Keto Chicken Saag with Cauliflower Rice

Name: Keto Chicken Saag with Cauliflower Rice
Total time: 35 min
Yield: 6 servings
Ingredients: ¼ cup ghee; 1 teaspoon ground coriander; 1 teaspoon cardamom; 1 medium onion; 4 cup spinach; 3 teaspoon fresh garlic; 1 tablespoon ginger paste; 24 ounce boneless, skinless chicken thighs; 2 teaspoon chili powder; ½ teaspoon turmeric powder; 13 ⅔ ounce canned coconut milk; salt and pepper to taste; 400 gram cauliflower; 3 tablespoon olive oil; 1 teaspoon curry powder

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Total Time
35 mins
Servings
6 servings
Calories
467 kcal

Keto Chicken Saag with Cauliflower Rice

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

Chicken Saag:

¼ cup ghee
1 teaspoon ground coriander
1 teaspoon cardamom
1 medium onion
4 cup spinach
3 teaspoon fresh garlic
1 tablespoon ginger paste
24 ounce boneless, skinless chicken thighs
2 teaspoon chili powder
½ teaspoon turmeric powder
13 ⅔ ounce canned coconut milk
salt and pepper to taste

Cauliflower Rice:

400 gram cauliflower riced
3 tablespoon olive oil
1 teaspoon curry powder

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Instructions

Measure out and prepare all the ingredients.
In a frying pan over medium heat, melt half of the ghee, coriander, and cardamom.
Add in the onion, ginger paste, and garlic. Cook until translucent.
Add in the spinach and cook until the spinach starts to wilt.
Add this mixture to a blender and pulse until smooth.
Prepare the chicken seasonings by combining the rest of the ghee, chili powder, turmeric, salt, and pepper in a bowl. Mix to combine well.
Coat the chicken in this seasoning.
Add the spinach mixture back into the frying pan along with the canned coconut milk and seasoned chicken. Stir to combine well and let simmer for about 5 minutes.
Make the cauliflower rice by combining olive oil, riced cauliflower, and curry powder. Let cook until tender.
Serve the chicken over cauliflower rice. Enjoy!

Notes

This makes a total of 6 servings of Keto Chicken Saag with Cauliflower Rice. Each serving comes out to be 467 calories, 40.4g fat, 5.8g net carbs, and 23g protein.