Keto Chicken Tikka Masala
User Reviews
5.0
57 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Marinating
15 mins
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Total Time
45 mins
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Servings
6
-
Calories
385 kcal
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Course
Main Course
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Cuisine
Indian
Keto Chicken Tikka Masala
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Take in or fake out - call it what you wish! This is my version of the Indian curry favourite.... keto chicken tikka masala! Packed with flavour and cosy comfort food at its best. Enjoy with a side of cauliflower rice or a fluffy keto naan bread.
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Ingredients
- 5 skinless chicken breasts 750g, diced into 2cm cubes
- ½ cup PLAIN yogurt 120g
- 3 garlic cloves minced
- 1 tablespoon fresh ginger grated (6g)
- 2 teaspoon garam masala
- 1 tsp each cumin, paprika
- ¾ teaspoon salt
- 1 tablespoon lemon juice optional
Sauce
- 2 tablespoon butter
- 1 small yellow onion diced (70g)
- 2 garlic cloves minced
- 1 tablespoon fresh ginger grated (6g)
- 1 tsp each garam masala, cumin, ground coriander
- ½ tsp each turmeric, paprika, chili powder
- 1.5 cups passata sauce (360g)
- 1 tablespoon tomato puree
- ¾ teaspoon salt
- 1 cup heavy cream 240ml
- ¾ teaspoon golden erythritol optional
- water to thin
Instructions
- Add the diced chicken to a large bowl with the chicken marinade ingredients and mix to combine. Leave to marinade for at least 15 minutes or ideally overnight, covered in the fridge.
- Heat 1 tablespoon of butter or oil in large non-stick frying pan. Fry the chicken for about 3 minutes per side, or until golden and almost cooked through. About 8 minutes in total. Remove from the pan.
- Add the remaining 1 tablespoon of butter to the pan and fry the onions for 3 minutes on a medium heat until golden. Add the garlic, ginger and spices and fry for 1 more minute until fragrant. Add the passata and tomato puree. Turn the heat down to a simmer and cook for a further 10 minutes or until thick.
- Add the cream and optional low carb sweeter. Put the chicken back in the pan and cook for about 5 minutes until the chicken is fully cooked through and warm.
Notes
- Net carbs: 7g per portion. Makes 6 portions of 1 cup each.
- Serve with fresh coriander / cilantro and cauliflower rice or Keto Naan.
Nutrition Information
Show Details
Serving
1cup
Calories
385kcal
(19%)
Total Carbohydrates
9g
Protein
32.3g
(65%)
Fat
24g
(37%)
Saturated Fat
13.5g
(68%)
Fiber
2.1g
(8%)
Sugar
5.1g
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 385 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 385kcal | 19% |
| Total Carbohydrates | 9g | 3% |
| Protein | 32.3g | 65% |
| Fat | 24g | 37% |
| Saturated Fat | 13.5g | 68% |
| Fiber | 2.1g | 8% |
| Sugar | 5.1g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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