Keto Crepes
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5.0
3 reviews
Excellent
Keto Crepes
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Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.
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Ingredients
- ¾ cup + 1 TBSP Super Fine Almond Flour
- ½ cup cream cheese
- 4 whole eggs
- ¼ cup unsweetened almond milk
- 2 tablespoons monk fruit/allulose
- 1 teaspoon vanilla extract
- pinch of salt
- avocado oil (or butter, for the pan)
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Instructions
- Add the eggs, cream cheese, almond flour, almond milk, sweetener, vanilla and pinch of salt into a blender.
- Blend for a few minutes or until well combined.
- Heat a crepe pan or 10” nonstick skillet to low heat and brush the pan with a very small amount of avocado oil or butter.
- Add in ¼ cup of the batter in the center, lift the pan and swirl it around making sure you have a very thin even coating on the surface area of the pan.
- Cook for just about 30 seconds on the first side, then gently flip the crepe over and continue cooking for another 30 seconds or until slightly golden and cooked through.
- Pile up the cooked crepes on a plate and continue cooking them until the batter is gone. I was able to get 8 crepes out of the batch.
- Serve with your favorite fillings (see ideas below).
Notes
- These are some great topping ideas to try:
- Tips for Making the Best Crepes:
- Whip cream
- Fresh berries
- Sugar-Free Blackberry Jam
- Sugar-free Keto honey
- Homemade Keto Nutella
- Cook them on low heat, any higher and they won't cook properly
- Add very little butter or avocado oil, otherwise they will brown quickly
- Add exactly ¼ cup of the batter if using a 10" pan
- Don't flip them too quickly, otherwise they will tear
Nutrition Information
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Calories
149kcal
(7%)
Carbohydrates
5g
(2%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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