Keto Egg Salad
User Reviews
5.0
3 reviews
Excellent
Keto Egg Salad
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Help reach your daily dose of protein with this creamy and savory Keto Egg Salad!
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Ingredients
- 6 large eggs at room temperature
- 1/4 cup sugar-free mayonnaise or cottage cheese
- 1 teaspoon Dijon mustard
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chives finely chopped
Instructions
- Bring a medium pot of water to a boil on high heat. Once boiling, lower the heat to medium high and use a large spoon to slowly lower the eggs individually into the water. Gently boil for 10 minutes.
- While the eggs are cooking, prepare an ice bath by filling a medium bowl with lots of ice and some cold water. When the eggs are done, use a spoon to transfer them to the ice bath so they stop cooking.
- Once the eggs are cool enough to handle, gently crack each egg all over on a flat surface. Tap the bottom and four sides of the egg, as this will help to loosen the shell for easier peeling. Peel each egg.
- Chop the hard-boiled eggs into small pieces and place them in a medium mixing bowl.
- Add mayonnaise, Dijon mustard, sea salt, and black pepper to the bowl.
- Mix all the ingredients until well combined. Stir in the chives for added flavor and color, then serve.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
1g
(0%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
251mg
(84%)
Sodium
342mg
(14%)
Potassium
102mg
(3%)
Fiber
0.1g
(0%)
Sugar
0.4g
(1%)
Vitamin A
432IU
(9%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 251mg | 84% |
| Sodium | 342mg | 14% |
| Potassium | 102mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 0.4g | 1% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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