Keto Instant Pot Broccoli Cheddar Soup Recipe
User Reviews
4.6
26 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
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Servings
8
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Calories
492 kcal
-
Course
Soup
Keto Instant Pot Broccoli Cheddar Soup Recipe
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Delicious and easy keto instant pot broccoli cheddar soup is low carb but tastes just like your favorite cheesy soup the whole family loves!
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Ingredients
- ¼ cup butter
- ½ white onion diced
- 5 Bacon diced, strips
- 3 cloves garlic minced
- 1 cup carrot diced - omit if strictly limiting carbs
- 4 cups broccoli 2 broccoli crowns
- 4 cups chicken broth
- ¼ cup water cold
- 2 cups heavy cream
- 1 tsp garlic powder
- 1 tbsp dill
- 2 tsp black pepper
- 1 tsp salt
- 10 oz cheddar cheese grated
Instructions
- Prepare ingredients.
- Dice onion, bacon, and carrots and mince garlic.
- Cut broccoli into ½” pieces.
- Set aside 1 cup of broccoli.
- Set instant pot to sauté mode.
- Add butter, onions, and diced bacon and sauté 4 minutes.
- Add garlic and cook until fragrant (about 30 seconds).
- Turn off the instant pot.
- Add chicken broth and scrape the bottom of the instant pot to deglaze.
- Then, add broccoli and carrots.
- Seal and set on manual high pressure for 1 minute.
- Prepare cornstarch thickener or keto roux.
- Perform a quick release on the instant pot.
- Once complete, remove the lid and pour in the keto roux or cornstarch mixture.
- Stir well to combine.
- Set instant pot to sauté mode.
- Add half and half, garlic, dill, pepper, and salt.
- Stir to combine and bring to a boil.
- Once boiling, add cheese and stir until melted (about 1 minute) add remaining 1 cup of broccoli.
- Cook for 2 minutes.
- Top with cheese and serve.
- Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
492kcal
(25%)
Carbohydrates
12g
(4%)
Protein
16g
(32%)
Fat
43g
(66%)
Saturated Fat
25g
(125%)
Polyunsaturated Fat
14g
(82%)
Trans Fat
1g
(50%)
Cholesterol
130mg
(43%)
Sodium
1258mg
(52%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 492kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 16g | 32% |
| Fat | 43g | 66% |
| Saturated Fat | 25g | 125% |
| Polyunsaturated Fat | 14g | 82% |
| Trans Fat | 1g | 50% |
| Cholesterol | 130mg | 43% |
| Sodium | 1258mg | 52% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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