Keto Italian Chicken with Olives

Name: Keto Italian Chicken with Olives
Total time: 45 min
Yield: 4 servings
Ingredients: 24 ounce chicken breast; 2 tablespoon olive oil; salt and pepper to taste; ½ cup sun-dried tomatoes; ½ cup green olive; ½ cup fresh basil; 4 ounce baby spinach; 6 tablespoon olive oil; 2 tablespoon balsamic vinegar; 1 teaspoon fresh garlic; salt and pepper to taste

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Total Time
45 mins
Servings
4 servings
Calories
593 kcal

Keto Italian Chicken with Olives

Iris Warren

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

Italian Chicken:

24 ounce chicken breast
2 tablespoon olive oil
salt and pepper to taste
½ cup sun-dried tomatoes chopped
½ cup green olive
½ cup fresh basil chopped

Dressing:

4 ounce baby spinach
6 tablespoon olive oil
2 tablespoon balsamic vinegar
1 teaspoon fresh garlic minced
salt and pepper to taste

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Instructions

Measure out and prepare all of the ingredients. Season the chicken with salt and pepper. Preheat oven to 350F.
In a frying pan over medium heat add olive oil. Fry the chicken on both sides until slightly brown.
Put the fried chicken in a baking sheet. Bake in the oven for 15-20 minutes or until the internal temperature reaches 165F. Once cooked thoroughly, slice into bite sized pieces.
Meanwhile, place the ingredients for the dressing except for the spinach in a bottle. Stir to combine well.
Place the spinach on the plate. Add the sun-dried tomatoes, green olives, basil, and sliced chicken.
Drizzle with the dressing. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Italian Chicken with Olives. Each serving comes out to be 593 calories, 37.8g fat, 5.1g net carbs, and 55g protein.