One Pan Greek Chicken with Feta and Olives
User Reviews
4.8
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
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Servings
4
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Calories
502 kcal
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Course
Main Course
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Cuisine
Greek
One Pan Greek Chicken with Feta and Olives
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One pan Greek chicken in a rich tomato sauce packed with onion and capsicums. Baked in the oven and then topped with crumbled feta, briny olives and fresh oregano. This Greek chicken dish is perfect for feeding your family. Add some buttered couscous, maybe a green salad and some bread and you have a Greek feast!!!!
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Ingredients
- 2 onions
- 1 red capsicum
- 1 yellow capsicum
- 2 tablespoon olive oil
- 3 garlic cloves
- 14 oz tin chopped tomatoes
- 1 tablespoon Greek seasoning
- salt and pepper
- 8 boneless skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon Greek seasoning
- handful black olives
- chopped fresh oregano
- ⅔ cup crumbled feta
Instructions
- Pre-heat the oven to 180°C/fan forced 160°C/Gas mark 6.
- Roughly chop the onion and capsicums.
- In a large shallow casserole dish (make sure it is hob and oven proof) heat the olive oil over a medium heat and add the onion and capsicum.
- Cook for 5 minutes until softened and starting to colour.
- Slice the garlic and add to the onion mixture.
- Stir in the Greek seasoning, add the can of tomatoes to the pan and then wash the can out with about ⅓ can of water.
- Stir to combine, and cook over a low heat until everything is simmering.
- Meanwhile lay the chicken thighs on a plate, drizzle over the olive oil and then rub in the remaining Greek seasoning.
- Once the tomatoes are simmering, add the chicken thighs in a single layer.
- Place a lid (or tinfoil) on your dish and cooking in the oven 30 minutes.
- Remove the lid and cook uncovered for an additional 10 minutes.
- Serve garnished with chopped oregano, olives and crumbled feta cheese.
Nutrition Information
Show Details
Calories
502kcal
(25%)
Carbohydrates
17g
(6%)
Protein
50g
(100%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
236mg
(79%)
Sodium
615mg
(26%)
Potassium
1075mg
(31%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1365IU
(27%)
Vitamin C
106.5mg
(118%)
Calcium
197mg
(20%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 502 kcal
% Daily Value*
| Calories | 502kcal | 25% |
| Carbohydrates | 17g | 6% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 236mg | 79% |
| Sodium | 615mg | 26% |
| Potassium | 1075mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1365IU | 27% |
| Vitamin C | 106.5mg | 118% |
| Calcium | 197mg | 20% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
39 reviews
Excellent
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