Keto Jalapeño popper chicken
User Reviews
5.0
171 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Resting Time
5 mins
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Total Time
40 mins
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Servings
8
-
Calories
324 kcal
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Course
Main Course
-
Cuisine
American
Keto Jalapeño popper chicken
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Keto Jalapeño Popper Chicken Recipe is packed with so much amazing flavor. Lots of cheese, bacon and more make this Keto Jalapeño Popper Chicken oh so good.
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Ingredients
- 4 boneless skinless chicken breasts
- 1 tsp garlic salt
- 8 oz cream cheese softened
- 3 Jalapeno peppers
- 1/2 cup sharp cheddar cheese grated
- 1/2 cup crumbled crispy bacon
Instructions
- Preheat oven to 375 degrees F.
- Fry your bacon to make them crispy. Then dice the bacon into small pieces.
- Filet the chicken breasts so they are thinner.
- Lay the chicken flat in a 9x13 baking pan.
- Season the chicken with the garlic salt.
- Spread the softened cream cheese over the top.
- Remove the seeds from the jalapeños using a spoon and then dice them up.
- Sprinkle the diced up jalapeños and bacon over the chicken.
- Bake for 30-40 minutes until the chicken reaches an internal temperature of 165 degrees F.
- Sprinkle the cheddar cheese on top and bake for an additional 5 minutes until the cheese is melted. Let it rest for 5 minutes and then enjoy!
Notes
- Wear gloves when working with jalapeños to protect your skin.
- *Refrigerate the leftovers in an air tight container for up to 5 days.
- *I allow the cream cheese to softened at room temperature and it spreads easily. You can also heat in the microwave for 5-10 seconds to soften as well (make sure to remove the foil wrapper).
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
89mg
(30%)
Sodium
513mg
(21%)
Potassium
268mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
7mg
(8%)
Calcium
82mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 89mg | 30% |
| Sodium | 513mg | 21% |
| Potassium | 268mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 82mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
171 reviews
Excellent
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