Keto Lamb Kofta with Side Salad

Name: Keto Lamb Kofta with Side Salad
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup onion; 3 cloves garlic; 2 tablespoon fresh parsley; 2 teaspoon cumin; 2 teaspoon paprika; ½ teaspoon Coriander; salt and pepper; 1 pound ground lamb; 6 ounce spring mix salad; 3 tablespoons olive oil; 3 tablespoons red wine vinegar; salt and pepper; 4 tablespoons feta cheese

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Prep Time
35 mins
Cook Time
35 mins
Total Time
45 mins
Servings
4 servings
Calories
464 kcal

Keto Lamb Kofta with Side Salad

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

Lamb Kofta:

¼ cup onion grated
3 cloves garlic minced
2 tablespoon fresh parsley chopped
2 teaspoon cumin
2 teaspoon paprika
½ teaspoon Coriander
salt and pepper to taste
1 pound ground lamb

Side Salad:

6 ounce spring mix salad
3 tablespoons olive oil
3 tablespoons red wine vinegar
salt and pepper to taste
4 tablespoons feta cheese crumbled

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Instructions

Gather and prep all ingredients. If using wooden skewers, soak in water for 30 minutes.
In a bowl, combine onion, garlic, parsley, cumin, paprika, and coriander.
Stir together the ingredients until everything is well combined.
Add in the lamb, then season with salt and pepper. Lightly mix with your hands until everything is combined. Try your best not to over-mix.
Divide the meat into portions. Form the meat around the skewer, about 1 inch thick, in sections about 1 inch apart. You should get 2-3 sections of meat per skewer.
Pre-heat your grill (or grill pan, if using a stove) to medium-high heat. Place skewers on the grill and cook for 2-3 minutes, then flip and cook for an additional 2-4 minutes depending on the doneness you want. Once done, remove from grill and wrap with foil.
While meat is resting, create the salad. Whisk together olive oil, red wine vinegar, and salt and pepper to taste. You can add these to a mason jar and shake hard to combine if preferred. Dress the salad with dressing, then sprinkle feta cheese over the top.
Serve together and enjoy!

Notes

This makes a total of 4 servings of Keto Lamb Kofta with Side Salad. Each serving comes out to be 464 calories, 39.3g fats, 3.8g net carbs, and 21.7g protein.