Saucy North African Lamb Meatballs - Lamb Kofta Recipe

User Reviews

5.0

36 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr

  • Servings

    8 servings

  • Calories

    230 kcal

  • Course

    Main Course

  • Cuisine

    African

Saucy North African Lamb Meatballs - Lamb Kofta Recipe

These tasty meatballs have a wonderful combination of exotic spices. They are fabulous as an appetizer or a main dish. You need these in your life. This makes about 24 meatballs.

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Ingredients

Servings

Meatballs

  • 1 lb ground lamb
  • 1 tsp cumin powder
  • 1 tsp kosher salt
  • ½ tsp dried oregano
  • ¼ tsp paprika
  • ¼ tsp allspice
  • 2 Tbsp cilantro chopped
  • 6-8 mint leaves chopped
  • 2 Tbsp breadcrumbs ( Paleo diet: chickpea flour)

For the stew:

  • 1 onion medium sliced
  • 2 garlic cloves minced
  • 1 Tbsp olive oil
  • 1 ½ cup vegetable broth
  • 14 oz diced tomatoes can
  • cup dried apricots coarsely chopped
  • ¼ tsp saffron
  • 2 Tbsp parsley chopped
  • 1 Tbsp almonds chopped
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Instructions

  1. To make the meatballs: Place all the dry spices in a small bowl and blend well. Mix into the meat. Add in the cilantro, mint leaves and breadcrumbs.
  2. Form lamb into 1" meatballs. I like to use a cookie scooper.
  3. Heat olive oil on medium heat in a Dutch oven or large braising pan then sauté onions and garlic until translucent. Do not brown the onions and garlic. Add in the lamb meatballs then cover so they brown lightly. This takes about 5 minutes covered.
  4. Add the vegetable broth, and tomatoes. Bring to a light boil on high heat.
  5. Turn down heat to low and add parsley, apricots, and saffron. Cook covered for about 25 minutes. Add salt to taste. Cook uncovered on low to reduce to your desired consistency. (I like mine kind of thick and chunky like a salsa with very little liquid.) Sprinkle with chopped almonds before serving.
  6. Serve with rice.

Notes

  • Frequently Asked Questions
  • How long can I save and store lamb kofta? You can store in the refrigerator for up to 3-4 days in an airtight container. Be sure to completely cool to room temperature before refrigerating.
  • Can I freeze lamb meatballs? Yes, these freeze quote well in the sauce. Be sure to completely cool before freezing. You should freeze in an airtight container for best results. These lamb kofta in sauce will keep nicely for 3-4 months frozen.
  • Can I make the meatballs ahead of time? Yes, you can make this a day ahead and reheat covered in an oven proof dish for about 20-30 minutes at 300° F. The temperature of the food should hit 165° F.

Nutrition Information

Show Details
Calories 230kcal (12%) Carbohydrates 10g (3%) Protein 12g (24%) Fat 16g (25%) Saturated Fat 6g (30%) Cholesterol 41mg (14%) Sodium 363mg (15%) Potassium 364mg (10%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 407IU (8%) Vitamin C 7mg (8%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 230 kcal

% Daily Value*

Calories 230kcal 12%
Carbohydrates 10g 3%
Protein 12g 24%
Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 41mg 14%
Sodium 363mg 15%
Potassium 364mg 8%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 407IU 8%
Vitamin C 7mg 8%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

36 reviews
Excellent

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