Tray bake dinner: lamb kofta meatballs

KOFTAS

• 1/2 onion , grated using a box grater
• 500 g / 1 lb lamb mince (ground lamb), or beef
• 1/4 cup panko breadcrumbs (sub regular breadcrumbs)
• 2 cloves garlic , finely minced
• 2 tbsp coriander/cilantro , finely chopped

KOFTA SPICES

• 2 tsp cumin
• 2 tsp Coriander
• 2 tsp paprika (plain, sub smoked)
• 1 1/2 tsp ground cinnamon
• 3/4 tsp cayenne pepper (a bit spicy, reduce to taste or leave out)
• 3/4 tsp cooking salt / kosher salt
• 1/2 black pepper

VEGETABLES

• 1 large red capsicum , deseeded, sliced into 1 cm thick slices
• 1 large yellow capsicum , deseeded, sliced into 1 cm thick slices
• 1 red onion , cut into thin wedges
• 1 tbsp extra virgin olive oil
• 1/4 tsp each cooking/kosher salt and pepper

SERVING (wraps option)

• Olive oil spray (for the meatballs)
• 4 flatbreads or rice, couscous or cauliflower rice
• 1 quantity Tahini sauce or lemon yogurt sauce (or even just plain yogurt)
• 3 cups shredded iceberg lettuce (or other leafy greens)
• 2 tomatoes , halved, cut into thin slices
• 1 tbsp coriander/cilantro leaves , finely chopped, optional (for sprinkling)