Keto Mongolian Beef with Cauliflower Rice

Name: Keto Mongolian Beef with Cauliflower Rice
Total time: 1 h
Yield: 4 servings
Ingredients: 16 ounce flank steak; 1 tablespoon soy sauce; 2 teaspoon sesame oil; ¼ cup low-carb protein powder; 4 tablespoon avocado oil; 1 tablespoon fresh ginger; 4 teaspoon fresh garlic; ¼ cup soy sauce; 4 medium green onion; 2 teaspoon sesame seeds; 360 gram cauliflower; 2 tablespoon avocado oil; 1 teaspoon sesame oil; salt and pepper to taste

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Total Time
1 hr
Servings
4 servings
Calories
499 kcal

Keto Mongolian Beef with Cauliflower Rice

Iris Warren

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Perfect for any time of day, this recipe delivers great flavor effortlessly.

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Ingredients

Servings

Steak:

16 ounce flank steak cut into strips against grain
1 tablespoon soy sauce
2 teaspoon sesame oil
¼ cup low-carb protein powder

Sauce:

4 tablespoon avocado oil
1 tablespoon fresh ginger grated
4 teaspoon fresh garlic minced
¼ cup soy sauce
4 medium green onion
2 teaspoon sesame seeds for garnish

Cauliflower Rice:

360 gram cauliflower riced
2 tablespoon avocado oil
1 teaspoon sesame oil
salt and pepper to taste

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Instructions

Measure out and prepare all the ingredients. Rice the cauliflower.
In a bowl, add the steak with soy sauce and sesame oil. Stir to combine well. Let this marinade in the refrigerator for 30 minutes.
In a separate bowl, make the sauce by combining the grated ginger, minced garlic, soy sauce, and green onions.
In a skillet, heat the avocado oil over medium to high heat.
On a plate, coat the steak strips in protein powder.
Add the coated steak strips to the pan with the hot oil. Fry for 2 - 3 minutes on each side or until done. Once thoroughly cooked, remove the steak strips from the pan and set over paper towels to let extra oil drain off.
Add the beef and sauce back into the pan and let simmer for a few minutes.
Over medium heat, add the avocado oil and sesame oil to the skillet. Add the riced cauliflower to the pan and let cook for 6 - 8 minutes or until done.
Serve the flank steak strips over a bed of cauliflower rice. Garnish with sesame seeds. Enjoy!

Notes

This makes a total of 4 servings of Keto Mongolian Beef with Cauliflower Rice. Each serving comes out to be 499 calories, 34.5g fat, 4.6g net carbs, and 40.4g protein.