Keto Oven Baked Eggs with Brussel Sprouts
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
6 servings
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Calories
189 kcal
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Cuisine
Keto
Keto Oven Baked Eggs with Brussel Sprouts
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Start the day off on the right foot with these hearty brussels sprouts oven-baked eggs. Topped with crispy bacon and Parmesan cheese, this nutritious meal idea is as savory as it is healthy. They’re quick to make, and cleanup is a cinch since you only need one sheet pan to ace this recipe.
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Ingredients
- 2 pounds Brussels sprouts
- 2 tablespoons olive oil
- 6 egg
- 1 cup grape tomatoes
- 6 lices Bacon cut into 1” pieces
- 2 tablespoons Parmesan Cheese grated
- salt to taste
- black pepper to taste
- green onion finely chopped
Instructions
- Preheat oven to 400°F (204°C) and place rack in upper third of the oven.
- Using a paring knife, trim any brown bottoms or leaves off the Brussel sprouts and quarter lengthwise.
- Scatter the sprouts onto baking sheet, drizzle olive oil on top and shake the pan to coat.
- Scatter bacon pieces around the pan.
- Bake for 12-14 minutes until light golden brown.
- Remove baking sheet from oven.
- Make 6 wells about 3 inches in diameter by sliding other ingredients aside. Then crack one egg into each well.
- Add grape tomatoes to the pan along with grated parmesan, salt and pepper around.
- Bake another 10 minutes until the egg whites are solid and the yolks are to desired doneness.
- Garnish with green onion. Serve on its own on top of toast.
Nutrition Information
Show Details
Calories
189kcal
(9%)
Carbohydrates
15g
(5%)
Net Carbohydrates
9g
Protein
11g
(22%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.02g
(1%)
Cholesterol
166mg
(55%)
Sodium
130mg
(5%)
Potassium
709mg
(15%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1598IU
(32%)
Vitamin C
132mg
(147%)
Calcium
110mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 15g | 5% |
| Net Carbohydrates | 9g | |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 166mg | 55% |
| Sodium | 130mg | 5% |
| Potassium | 709mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1598IU | 32% |
| Vitamin C | 132mg | 147% |
| Calcium | 110mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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