Keto Peanut Butter Cups
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5.0
21 reviews
Excellent
Keto Peanut Butter Cups
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This keto peanut butter cup recipe is a simple and satisfying snack when you want a quick energy boost. The sugar free version of Reeses cups!
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Ingredients
- ⅔ cup sugar free chocolate chips or 90% dark chocolate, 4 oz / 110g
- 1 tablespoon coconut oil
- ¼ cup peanut butter smooth, 65g
- 1 tsp - 1 tbsp allulose optional
- ¼ - ⅓ teaspoon salt only if not in the peanut butter
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Instructions
- Line a muffin tin with paper liners or use silicone cupcake moulds.
- Place the chocolate and coconut oil in a heat proof bowl and melt over a pan filled with a little water. Stir a couple of times. Remove the bowl from the pan and allow to cool a little. (Alternatively, heat in the microwave. see notes **)
- Mix the peanut butter with the sweetener (if using) and salt. Use firmer peanut butter from the bottom of the pot.
- Add 1 teaspoon of chocolate to each cup and use the back of a teaspoon to coat the sides. Place in the freezer to set for 10 minutes.
- Add 1 teaspoon of peanut butter, or just enough to sit in the centre of the cup. Flatten with the top of the spoon.
- Cover with the rest of the melted chocolate. Place back in the freezer for about 10 minutes, or until fully set. Store in the fridge.
Notes
- 6g net carbs per portion. Makes 8 peanut butter cups.
- ** To heat the chocolate/coconut oil mix in the microwave, heat on high for 1 minute. Check and stir. Then heat for another 30 seconds. Stir until the chocolate is fully melted.
- It is important that you stop microwaving BEFORE all chocolate is melted. When chocolate gets too hot it can seize and separate.
- Allow the chocolate to cool a little before coating the cups. When it is only lukewarm and not hot, it will be thicker and line the sides better.
- If you use regular paper cupcake liners that are taller than the moulds I used, swirl the melted chocolate base around the sides as high as you want your pb cups to be - about 1 inch high.
- Store in the fridge for up to 3 weeks or in the freezer for 3 months.
Nutrition Information
Show Details
Calories
113kcal
(6%)
Total Carbohydrates
6.7g
Protein
2.9g
(6%)
Fat
9.4g
(14%)
Saturated Fat
4.4g
(22%)
Sugar
0.3g
(1%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Total Carbohydrates | 6.7g | 2% |
| Protein | 2.9g | 6% |
| Fat | 9.4g | 14% |
| Saturated Fat | 4.4g | 22% |
| Sugar | 0.3g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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