Keto Raspberry Smoothie Recipe
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Total Time
5 mins
-
Servings
2 cups
-
Calories
206 kcal
-
Cuisine
Keto
Keto Raspberry Smoothie Recipe
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Are raspberries keto? How many carbs are in raspberries? Many people following the keto diet may wonder if raspberries, a sweet and tangy fruit, are keto-friendly.
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Ingredients
- 1 cup raspberries frozen
- 1/2 cup coconut milk unsweetened, full-fat
- 1/2 cup almond milk unsweetened
- 1 tablespoon almond butter
- 1 teaspoon vanilla extract
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy!
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
11g
(4%)
Net Carbohydrates
6g
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Sodium
90mg
(4%)
Potassium
278mg
(6%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
20IU
(0%)
Vitamin C
16mg
(18%)
Calcium
128mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 11g | 4% |
| Net Carbohydrates | 6g | |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 90mg | 4% |
| Potassium | 278mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 16mg | 18% |
| Calcium | 128mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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