Keto Savory Stuffed Ham & Cheese Pancake
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Prep Time
7 mins
-
Cook Time
7 mins
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Total Time
22 mins
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Servings
3 servings
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Calories
597 kcal
Keto Savory Stuffed Ham & Cheese Pancake
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
Savory Pancake:
- ½ cup heavy cream room temperature
- 6 large eggs room temperature
- 2 ounce cream cheese softened
- 2 tablespoon unflavored whey protein powder
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt and pepper to taste
- 1 tablespoon butter for the pan
Filling:
- 6 ounce sliced deli ham chopped
- ¾ cup cheddar cheese shredded
- 2 tablespoon green onion chopped
Instructions
- Gather and prep all of the ingredients. Preheat oven to 400F.
- Add all ingredients for the savory pancake (except for the butter) to a blender.
- Blend for 60-90 seconds to fully combine and aerate the mixture.
- Place the butter in an oven-proof pan over medium heat. Once the butter is melted and sizzling, remove the pan from the heat and add in the batter.
- Place the pan in the oven and bake for 12-15 minutes or until the pancake is fluffy and browned. The center should be just set.
- These pancakes can rise non-uniformly and will deflate some once taken out of the oven.
- Once you remove the pancake from the oven, top with the toppings and garnish with green onion. Serve and enjoy!
Notes
- This makes a total of 6 servings of Keto Pork Chops with Loaded Cauliflower. Each serving comes out to be 597 calories, 47.4g fats, 6.0g net carbs, and 37.0g protein.
Nutrition Information
Show Details
Calories
597kcal
(30%)
Fat
47.4g
(73%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 597 kcal
% Daily Value*
| Calories | 597kcal | 30% |
| Fat | 47.4g | 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
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