Keto Shepherd’s Pie

Name: Keto Shepherd’s Pie
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 2 tablespoons butter; 1 pound ground lamb; ½ medium yellow onion; 3 cloves garlic; ½ cup chopped celery; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; ½ cup chicken stock; ¼ cup dry red wine; ½ teaspoon xanthan gum; 24 ounces riced cauliflower; 1 cup heavy whipping cream; 1 cup shredded cheddar cheese; ¼ cup grated parmesan; 1 teaspoon dried thyme

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Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings
6 servings
Calories
52815 kcal

Keto Shepherd’s Pie

Iris Warren

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It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden.

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Ingredients

Servings

2 tablespoons butter
1 pound ground lamb
½ medium yellow onion chopped
3 cloves garlic minced
½ cup chopped celery
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
½ cup chicken stock
¼ cup dry red wine
½ teaspoon xanthan gum
24 ounces riced cauliflower cooked and drained
1 cup heavy whipping cream
1 cup shredded cheddar cheese
¼ cup grated parmesan
1 teaspoon dried thyme

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Instructions

Preheat your oven to 350F. Heat up the butter in a large skillet, or until the butter stops foaming and sizzling.
Add the ground lamb, onion, garlic, celery, tomato paste, Worcestershire, red wine, and chicken stock. Cook until the meat has browned, and the vegetables have softened. Sprinkle the xanthan gum across the top then stir in.
Add the riced cauliflower, heavy whipping cream, cheddar cheese, Parmesan, and thyme to a food processor. Blend until the cauliflower whips into a smooth puree.
Add the meat mixture to a casserole dish, then spread the pureed cauliflower across the top.
Bake the shepherd’s pie for 45 minutes, or until browned across the top. Allow to cool for 10 minutes before cutting and serving.

Notes

This makes a total of 6 servings of Keto Shepherd’s Pie. Each serving comes out to be 528.15 Calories, 41.15g Fats, 6.59g Net Carbs, and 28.2g Protein.