Keto Shepherd's Pie
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
5 -6 Servings
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Calories
373 kcal
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Course
Main Course
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Cuisine
American
Keto Shepherd's Pie
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Shepherd's pie low carb style! This is a comfort food recipe for cauliflower shepherds pie that's perfect for dinner or lunch.
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Ingredients
- Filling Mixture
- ½ cup small onion diced
- 1 lb ground lamb or beef
- ½ cup mushrooms
- ½ cup green beans
- 2 cloves garlic minced
- 2 tsp Worcestershire sauce
- 1 tbsp butter
- salt and pepper to taste
- Cauliflower Mash
- 1 medium head cauliflower cut into small pieces
- 1 tablespoon cream cheese softened
- 1//4 cup parmesan grated
- 1 teaspoon minced garlic
- 1/8 teaspoon chicken base or bullion I use Better Than Bouillon
- 1/8 teaspoon ground black pepper
Instructions
Filling Mixture
- Heat a large skillet over medium-high heat. Melt butter and saute onion and garlic until soft and translucent.
- Add ground lamb or beef , season with salt and pepper, and cook until browned and cooked through; stir frequently. Drain of excess grease.
- Add mushrooms and green beans and stir to combine.
- Reduce heat to medium-low and add in Worcestershire sauce and simmer for 10 minutes.
Cauliflower Mash
- Microwave or steam cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as much moisture as possible.
- In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
Assembling
- Place the filling mixture into a medium size baking dish. Layer the cauliflower mash on top. Making sure to cover the filling completely.
- Bake for 25-30 minutes at 350 F. or until the top is golden brown.
- Remove and top with chopped parsley and enjoy.
Nutrition Information
Show Details
Serving
1g
Calories
373kcal
(19%)
Carbohydrates
11g
(4%)
Protein
27g
(54%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
11g
Cholesterol
104mg
(35%)
Sodium
367mg
(15%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 5-6 Servings
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 373kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 27g | 54% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 104mg | 35% |
| Sodium | 367mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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