Keto Spaghetti Squash Casserole Recipe
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Prep Time
25 mins
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Cook Time
45 mins
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Total Time
1 hr 10 mins
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Servings
8
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Calories
390 kcal
Keto Spaghetti Squash Casserole Recipe
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If you are on a keto diet, you may wonder, “Is Spaghetti Squash Keto?” In this post, you will find the best guide that includes net carbs and macros in spaghetti squash and tips on how you can enjoy spaghetti squash while on keto.
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Ingredients
- 1 spaghetti squash
- 2 tablespoons olive oil
- 1/3 cup onion chopped
- 1 tablespoon garlic minced
- 1 Italian sausage
- 24 ounces spaghetti sauce keto
- 8 ounces cottage cheese
- 8 ounces cream cheese softened
- 1/4 cup sour cream
- 1 tablespoon Italian seasoning
- 3 cups mozzarella cheese divided, shredded
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350 F. Line a baking sheet with parchment paper and set aside.
- Slice spaghetti squash in half horizontally, then scoop out the seeds with a spoon.
- Place cut side down on the baking sheet and bake for about 1 hour or until cooked through.
- Cool for 10 minutes and then shred with a fork.
- Drain all of the excess water.
- In a large skillet, heat olive oil over medium heat.
- Add onion and cook until soft. Then add in 4 garlic and cook until fragrant.
- Add sausage and break it into small pieces as it browns. Continue to cook until the meat is no longer pink, then remove the pan from heat.
- Drain out the excess grease. Then add the cooked spaghetti squash to the pan. Stir to combine. Then set aside.
- Mix together the cottage cheese, cream cheese, sour cream, Italian seasoning and 1 cup of shredded mozzarella in a mixing bowl.
- In a baking dish, add half of the shredded spaghetti squash.
- Then add the cheese mixture and the rest of the spaghetti squash.
- Top with the spaghetti sauce and the remaining 2 cups of shredded mozzarella.
- Bake the assembled casserole for 35-45 minutes until it's heated through and the cheese is melted. Serve and enjoy!
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
14g
(5%)
Net Carbohydrates
11g
Protein
17g
(34%)
Fat
30g
(46%)
Saturated Fat
15g
(75%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
82mg
(27%)
Sodium
567mg
(24%)
Potassium
295mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
905IU
(18%)
Vitamin C
4mg
(4%)
Calcium
314mg
(31%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 14g | 5% |
| Net Carbohydrates | 11g | |
| Protein | 17g | 34% |
| Fat | 30g | 46% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 567mg | 24% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 4mg | 4% |
| Calcium | 314mg | 31% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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