Keto Chocolate Milkshake

Name: Keto Chocolate Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 large glass
Ingredients: 1.5 cup / 400ml Almond or coconut milk; 2 tablespoon cacao powder; 1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon; 2 tablespoon grass-fed collagen powder; 1 tablespoon almond or peanut butter; 1 tablespoon whey protein powder; 2-4 Ice cubes; Good pinch of salt to taste

User Reviews

5.0

24 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
1 large glass
Calories
328 kcal
Course
Drinks
Cuisine
British

Keto Chocolate Milkshake

Raiden Walker

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My keto chocolate milkshake is refreshing and super satisfying! It has the same wonderful texture as a traditional milkshake. But instead of ice cream, my low carb shake is made with almond milk. Check out the post to see which secret ingredients I'm using to make it creamy and thick!

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Ingredients

Servings

1.5 cup / 400ml Almond or coconut milk carton, or other nut or seed milk of choice
2 tablespoon cacao powder or cocoa powder
1.5 teaspoon vanilla extract and/or 1 teaspoon cinnamon
2 tablespoon grass-fed collagen powder
1 tablespoon almond or peanut butter
1 tablespoon whey protein powder unflavoured
2-4 Ice cubes optional
Good pinch of salt to taste optional

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Instructions

Place all the base ingredients in a high speed blender like a Vitamix or NutriBullet and blitz until smooth and frothy. Option to put in a jug and froth using a hand blender.
Pour the Keto Chocolate Milkshake into a 500ml glass or share between two 250 ml glasses. Optional: top with 2 tablespoon whipped cream / coconut cream and 1 square melted or grated sugar free chocolate (or 90% chocolate).

Notes

Net Carbs: 5 g excluding topping for 1 large 500 ml glass.
1 g net carbs with topping of 2 tablespoon whipped cream and 1 square 90% dark chocolate.
5 g net carbs each if you serve this recipe as 2 regular size 250 ml portions.
Optional: add up to ½ tablespoon powdered low carb sweetener or 3 - 5 drops liquid stevia.
Optional: add up to ½ tablespoon powdered low carb sweetener or 3 - 5 drops liquid stevia.
Storage: Best enjoyed fresh

Nutrition Information

Show Details

Serving 500ml Calories 328kcal (16%) Total Carbohydrates 13.8g Protein 16.1g (32%) Fat 21.8g (34%) Saturated Fat 2.2g (11%) Fiber 8.8g (35%) Sugar 2.1g (4%)