Keto Tacos with Crispy Cheddar Shells

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    399 kcal

  • Course

    Main Course

  • Cuisine

    Mexican

Keto Tacos with Crispy Cheddar Shells

These flavorful keto tacos are made with crispy cheddar shells. They are at least as good as traditional ones, if not better!

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Ingredients

Servings
  • 8 ounces cheddar shredded; 2 cups
  • 1 pound lean ground beef 85/15
  • 1 ounce taco seasoning
  • your choice of toppings
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Instructions

Make the taco shells:

  1. Wrap a sturdy ruler in foil and suspend it between two glasses or mugs to create a tool for shaping the taco shells.
  2. Place ½ cup (2 ounces) of shredded cheddar on a piece of parchment paper. Spread it thinly into a 6-inch circle. Microwave on high until golden brown, about 1:30 minutes. Keep in mind that microwave ovens vary.
  3. Allow the cheddar to cool for no more than a couple of seconds, just until you can bear touching it. You want it to remain pliable. Gently peel it off the parchment paper and fold it over the ruler. This will shape the cheddar crisp into a taco shell.
  4. Repeat three more times with the remaining cheese. Place the formed cheddar shells on plates.

Cook the ground beef:

  1. Heat a large skillet over medium-high heat. Add the ground beef. There’s no need to add fat – the meat will release fat fairly quickly. Cook, stirring to break up the meat, until the meat is no longer raw, about 5 minutes. Drain well.
  2. Return the meat to the skillet and reduce the heat to medium. Stir the taco seasoning and 2-4 tablespoons of water into the meat (start with 2 and see if you need to add more). Keep cooking for 2 more minutes.

Assemble the tacos:

  1. Remove the skillet from the heat. Using a slotted spoon, scoop the meat up from the skillet, dividing it evenly among the cheddar shells. Add your choice of toppings (such as sour cream, guacamole, and salsa) and serve.

Notes

  • The nutrition info does not include toppings.
  • You can use ground chicken or turkey instead of ground beef, but make sure to use ground dark meat. White meat could be too dry.
  • You'll want to microwave the cheddar shells until crispy but still pliable, and you should allow them to cool for no more than a couple of seconds before shaping them into tacos. If they become too crunchy, they'll break as you try to shape them.
  • The only component of this recipe that can be stored is cooked ground beef. You can keep it in the fridge, in an airtight container, for up to 3 days and reheat it in the microwave. The assembled tacos won't keep as leftovers (they'll become soggy), and the cheddar shells will lose their crispness when stored.

Nutrition Information

Show Details
Serving 1taco Calories 399kcal (20%) Carbohydrates 5g (2%) Protein 37g (74%) Fat 25g (38%) Saturated Fat 13g (65%) Sodium 1016mg (42%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 399 kcal

% Daily Value*

Serving 1taco
Calories 399kcal 20%
Carbohydrates 5g 2%
Protein 37g 74%
Fat 25g 38%
Saturated Fat 13g 65%
Sodium 1016mg 42%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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