Kiwi Quencher Tropical Smoothie (Copycat Recipe)
User Reviews
5
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
260 kcal
-
Cuisine
North American
Kiwi Quencher Tropical Smoothie (Copycat Recipe)
Description
The Kiwi Quencher Tropical Smoothie features a straightforward blend of frozen strawberries and fresh peeled kiwi, combined with Greek yogurt and milk to create a creamy texture. Blending until smooth results in a thick, vibrant drink with a fruity, tangy profile from the kiwi balanced by the berries and mild dairy flavors. The inclusion of yogurt offers both creaminess and protein.
Preparation requires no cooking; ingredients are combined and blended, making it an accessible recipe. The frozen strawberries help chill the drink without diluting it excessively, while the fresh kiwi gives bright, fresh fruitiness.
This smoothie is best enjoyed immediately to capture its fresh flavor and smooth consistency. It works well as a quick snack or breakfast option that brings together tropical and berry flavors. The method supports easy customization by varying fruit ratios or milk types.
For storage, consuming it right after blending is recommended to preserve its texture and flavor. Freezing single-serving portions for future thawing offers a convenient way to enjoy this drink ahead of time, maintaining some frostiness and convenience for the morning.
Ingredients
- 1 cup strawberry frozen
- 1 cup kiwi sliced and peeled, about 3 kiwis
- ½ cup Greek yogurt
- ½ cup milk
Instructions
- Load all ingredients into a blender.
- Blend until smooth.
- Pour into a glass and enjoy right away.
Notes
- Load liquids first in a regular blender, followed by fresh, then frozen ingredients; for a Magic Bullet, reverse the order due to blade placement.
- Best enjoyed immediately after blending to fully appreciate the flavors and texture.
- Smoothies can be prepped in advance by freezing single servings; thaw them overnight in the refrigerator for a ready-to-drink morning smoothie.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 92mg | 4% |
| Potassium | 899mg | 19% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 407IU | 8% |
| Vitamin C | 217mg | 241% |
| Calcium | 345mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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