Kootu Curry | Koottukari Recipe

User Reviews

4.8

33 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    275 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Kootu Curry | Koottukari Recipe

Kootu curry also known as koottukari or kootu kari is a curry based dish with a few veggies and legumes. it is one of the important dishes of onam sadhya.

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Ingredients

Servings

for cooking black chickpeas

  • cup black chana (black chickpeas)
  • ¼ teaspoon salt
  • 1.5 cups water

for cooking veggies

  • 1 to 1.25 cups plantain (raw banana)
  • 1 cup elephant foot yam (suran)
  • ¼ teaspoon turmeric powder
  • ¼ teaspoon black pepper powder
  • 1.5 cups water
  • ½ teaspoon salt or add as required
  • 1 teaspoon jaggery - optional
  • ¼ cup water added later - optional

for coconut paste

  • ½ cup grated fresh coconut
  • 1 teaspoon cumin seeds
  • 2 dry red chilies
  • ½ cup water for grinding coconut paste

for tempering kootu curry

  • 2 tablespoons coconut oil
  • ½ teaspoon mustard seeds
  • ½ teaspoon urad dal (husked and split black gram)
  • 8 to 10 curry leaves
  • 1 dry red chili
  • cup grated fresh coconut
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Instructions

soaking and cooking black chickpeas

  1. Rinse ⅓ cup black chana (black chickpeas) in water a couple of times and then soak in enough water for 8 hours or overnight.
  2. Before cooking, drain all the water. Add the chana in a pressure cooker along with ¼ teaspoon salt.
  3. Pour 1.5 cups water. Cover and pressure cook for 10 minutes or 12 to 14 whistles on medium flame. 
  4. Depending on the quality of chana it may take less or more time to cook. So do use your past experience in cooking chana if you are using the same brand. At times some quality of chickpeas, takes only 3 to 4 whistles to cook and at times more.
  5. When the pressure settles down open the lid and check if the chickpeas are cooked. If not, then add about ½ cup water and cook for some more time.

cooking veggies

  1. When the chickpeas are cooking, you can peel, rinse and chop plantain (raw banana) and elephant foot yam (suran). You will need 1 to 1.25 cups chopped plantain and 1 cup chopped elephant foot yam. Add them in a pan.
  2. Add ¼ teaspoon turmeric powder and ¼ teaspoon black pepper powder. Also add ½ teaspoon salt or add as required.
  3. Next add 1.5 cups water.
  4. Cover the pan with a lid and cook the veggies on a low to medium flame.
  5. In between while cooking, do check and stir the veggies. If the water dries up, you can add some more water.

for coconut paste

  1. When the veggies are cooking, you can prepare the coconut paste. Take ½ cup fresh grated coconut , 1 teaspoon cumin seeds and 2 dry red chilies (broken and seeds removed) in a grinder jar.
  2. Add ½ cup water and grind to a semi fine paste. Keep aside.

making kootu curry

  1. Once the yam and plantain are cooked, its time to add the cooked chickpeas. If there is any water in the pan, then evaporate it by cooking without lid. There should be no water or very little water in the pan (about 95% of water should get evaporated).
  2. Add the cooked chickpeas.
  3. Then add the coconut paste.
  4. Add about ¼ cup water only if required and if the curry is too thick. Mix well.
  5. Add 1 teaspoon jaggery. Adding jaggery is optional and can be skipped.
  6. Bring the curry to a boil. You need to cook till the raw taste of coconut and red chilies go away. Then switch off the flame. Cover and keep aside. Do stir at intervals.

tempering for kootu curry

  1. In a tadka pan or a small frying pan, heat 2 tablespoons coconut oil. Add ½ teaspoon mustard seeds and ½ teaspoon urad dal.
  2. Let the mustard seeds crackle and the urad dal turn golden. Stir often for uniform cooking.
  3. Then add 10 to 12 curry leaves and 1 dry red chili.
  4. Fry till the red chilies change color and the curry leaves become crisp.
  5. Next add ⅓ cup fresh grated coconut.
  6. Mix the coconut very well with the remaining tempering ingredients and continue to saute stirring often.
  7. Saute till the coconut turns golden.
  8. Add this mixture to the kootu curry.
  9. Mix very well. Cover and keep aside for some minutes for the flavors to mingle.
  10. Serve kootu curry with steamed rice.

Nutrition Information

Show Details
Calories 275kcal (14%) Carbohydrates 36g (12%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 11g (55%) Sodium 463mg (19%) Potassium 677mg (19%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 690IU (14%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 24mg Vitamin B6 1mg Vitamin C 54mg (60%) Vitamin E 1mg Vitamin K 1µg Calcium 55mg (6%) Vitamin B9 (Folate) 283µg Iron 2mg (11%) Magnesium 51mg Phosphorus 101mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 275 kcal

% Daily Value*

Calories 275kcal 14%
Carbohydrates 36g 12%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 11g 55%
Sodium 463mg 19%
Potassium 677mg 14%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 690IU 14%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 24mg
Vitamin B6 1mg
Vitamin C 54mg 60%
Vitamin E 1mg
Vitamin K 1µg
Calcium 55mg 6%
Vitamin B9 (Folate) 283µg
Iron 2mg 11%
Magnesium 51mg 13%
Phosphorus 101mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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4.8

33 reviews
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