
Kalan Recipe | Kerala Kalan Curry
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
160 kcal
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Course
Main Course
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Cuisine
Indian

Kalan Recipe | Kerala Kalan Curry
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Kalan is a tasty preparation of curd or buttermilk made with vegetables like yam and raw banana or plantain. The subtly spiced Kalan Recipe from the Kerala cuisine is not just delicious, but very soothing and comforting. It is also one of the dishes that is served in the grand feast of the Onam sadya.
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Ingredients
For cooking veggies
- 1 to 1.25 cups elephant foot yam - chopped in small cubes (suran) - 150 grams
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ to ¾ teaspoon crushed black pepper
- ¼ teaspoon salt
- ½ cup water or add as required
- salt as required
For coconut paste
- ½ cup coconut - fresh, grated and tightly packed
- 2 to 3 green chilies - chopped or 1 teaspoon, chopped, add less or more according to taste
- ½ teaspoon cumin seeds
- ¼ to ⅓ cup water - for grinding
Other ingredients
- 1 cup curd (yogurt) - sour tasting
- ¼ cup water - to be added later, add only if required and if the gravy is very thick
For tempering
- 1 tablespoon coconut oil
- ½ teaspoon mustard seeds
- ¼ teaspoon fenugreek seeds - lightly crushed
- 1 to 2 dried red chilies - stems and seeds removed
- 10 to 12 curry leaves
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Instructions
Cooking veggies
- Firstly peel, rinse and then chop the elephant foot yam (suran) in cubes or squares. You will need about 1 to 1.25 cups of chopped suran. Take the chopped suran in a pan.
- Sprinkle ¼ teaspoon turmeric powder and ½ to ¾ teaspoon crushed black pepper. Also add ¼ teaspoon salt.
- Pour ½ cup water. The water should just about cover the suran cubes.
- If using plantain (unripe banana), then you can add ¾ cup of cubed plantains along with ¾ cup of cubed yam.
- Add water just about covering them.
- Now continuing with step 3 - after adding water in the pan, cover the pan with a lid and keep it on a stove top. Cook on low to medium heat till the suran becomes tender and gets cooked.
- Do check at intervals. In case the water dries up and the suran pieces are not cooked, then add some more water. Cover and continue to cook.
- Check if the yam is cooked by cutting it with a knife or passing a knife through a few cubes. The knife should pass easily.
Grinding coconut paste and whisking curd
- Meanwhile whilst the suran is getting cooked, take ½ cup tightly packed fresh grated coconut in a grinder jar. Add 2 to 3 green chilies (chopped) and ½ teaspoon cumin seeds.
- Add ¼ to ⅓ cup water and grind to a smooth paste and keep aside.
- Take 1 cup sour curd in a bowl and beat it with a spoon or wired whisk till smooth. You can also use fresh curd instead of sour curd.
Making kalan curry
- Once the yam is cooked and tender, then it is time to add the coconut paste. If there is water in the pan, then evaporate it without the lid. There should be no water in the pan, before you proceed to the next step.Or you could opt to strain the cooked yam using a fine strainer, draining all the liquids.
- Now add the ground coconut paste and mix very well. Keep the heat to a low while adding coconut paste.
- Then add the beaten curd and mix again.
- If the gravy looks very thick, then you can add ¼ cup water. Mix well.
- Season with salt. Do keep in mind that while cooking suran, some salt was added.
- Bring the curry to a gentle boil or simmer on a low to medium-low heat. Once the curry comes to a gentle boil, then turn off the heat.
Making tempering
- In a tadka pan or a small frying pan, heat 1 tablespoon coconut oil. Keep the heat to a low and add ½ teaspoon mustard seeds.
- Let the mustard seeds crackle.
- Then add 1 to 2 red chilies (seeds removed) and 10 to 12 curry leaves. Fry till the red chilies change color. Do not burn them.
- Next add ¼ teaspoon methi seeds which have been slightly crushed in a mortar-pestle.
- Mix and turn off the heat.
- Pour the tempering mixture in the kalan curry. Cover with a lid and let the flavors mingle for 4 to 5 minutes.
- Later mix well and serve Kalan with steamed rice.
Notes
- Both fresh and frozen yam work in the recipe.
- Remember to peel and clean the yam thoroughly in water to get rid of all the dirt and mud particles.
- If using plantains, ensure that they are not ripe or semi-ripe.
- Make sure not to boil the curry vigorously as this may separate or split the curd or yogurt.
- For the authentic taste, use coconut oil only.
- The recipe can be easily doubled.
Nutrition Information
Show Details
Calories
160kcal
(8%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
7g
(35%)
Cholesterol
8mg
(3%)
Sodium
548mg
(23%)
Potassium
437mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
240IU
(5%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
29mg
Vitamin B6
1mg
Vitamin B12
1µg
Vitamin C
60mg
(67%)
Vitamin D
1µg
Vitamin E
1mg
Vitamin K
1µg
Calcium
91mg
(9%)
Vitamin B9 (Folate)
309µg
Iron
1mg
(6%)
Magnesium
20mg
Phosphorus
93mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160 kcal
% Daily Value*
Calories | 160kcal | 8% |
Carbohydrates | 17g | 6% |
Protein | 3g | 6% |
Fat | 9g | 14% |
Saturated Fat | 7g | 35% |
Cholesterol | 8mg | 3% |
Sodium | 548mg | 23% |
Potassium | 437mg | 9% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 240IU | 5% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 29mg | |
Vitamin B6 | 1mg | |
Vitamin B12 | 1µg | 42% |
Vitamin C | 60mg | 67% |
Vitamin D | 1µg | 5% |
Vitamin E | 1mg | |
Vitamin K | 1µg | |
Calcium | 91mg | 9% |
Vitamin B9 (Folate) | 309µg | |
Iron | 1mg | 6% |
Magnesium | 20mg | 5% |
Phosphorus | 93mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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