Korean Beef Bulgogi
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Unrated
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Prep Time
30 mins
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Cook Time
30 mins
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Additional Time
2 hrs
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Total Time
2 hrs 42 mins
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Servings
4 servings
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Calories
130 kcal
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Course
Main Course
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Cuisine
Korean
Korean Beef Bulgogi
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Korean beef bulgogi is a savory and slightly sweet dish made with tender marinated beef, grilled or pan-seared to perfection. It's an easy, flavorful recipe that's perfect for busy weeknight dinners and a family favorite!
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Ingredients
Beef
- 1 pound beef tenderloin or sirloin thinly sliced (¼ inch thick)
- ½ yellow onion (optional) thinly sliced
- ½ carrot (OPTIONAL) thinly sliced
- 1 tablespoon cooking oil (avocado or olive oil)
Bulgogi Marinade
- 1 small Asian pear or red apple, peeled and grated
- 4 garlic cloves, minced
- ½ tablespoon freshly grated ginger
- 2 tablespoons soy sauce
- 1½ tablespoons brown sugar
- ½ teaspoon ground black pepper
- 1 tablespoon sesame oil
Garnish
- 2 green onions thinly sliced
- 1 teaspoon toasted sesame seeds
Instructions
Prep the Beef
- Wrap steak in plastic wrap, and place in the freezer for 30 minutes. Once firm but not frozen, unwrap and slice the steak against the grain into ¼-inch thick slices.
Make the Marinade
- In a medium bowl, combine the grated pear (or apple), minced garlic, ginger, soy sauce, brown sugar, black pepper, and sesame oil.
Marinate the Beef
- Add the beef slices to a gallon-sized Ziploc bag, then pour in the marinade. Seal the bag and massage it to coat the beef evenly. Marinate in the refrigerator for at least 2 hours or overnight, turning the bag occasionally for even flavor.
Cook the Bulgogi
- Heat 1 tablespoon of oil in a cast iron skillet over medium-high heat. Working in batches, lay the beef in a single layer in the skillet. Cook for 2-3 minutes per side, flipping once, until the beef is nicely charred and cooked through. Repeat with the remaining oil and beef.
Serve and Garnish
- Serve immediately, garnished with green onions and sesame seeds, if desired.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
512mg
(21%)
Potassium
152mg
(4%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1345IU
(27%)
Vitamin C
5mg
(6%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 512mg | 21% |
| Potassium | 152mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1345IU | 27% |
| Vitamin C | 5mg | 6% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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