Korean Style Seasoned Mung Bean Sprouts Salad
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5.0
60 reviews
Excellent
Korean Style Seasoned Mung Bean Sprouts Salad
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A flavorful and refreshing Korean-style mung bean sprout salad that’s easy to make and perfect as a side dish. This simple recipe brings out the best in fresh ingredients, making it a delightful addition to any meal!
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Ingredients
Main
- 350 g mung bean sprouts (0.8 pounds)
- 1 tsp fine sea salt , to add to the water
- 6 cups water , to boil
Seasoning sauce
- 1 tsp green onion (scallion), finely chopped
- 1/2 tsp minced garlic
- 1/2 tsp fine sea salt , you can adjust the amount of salt per your requirement
- 1 tsp toasted sesame seeds
- 1 Tbsp sesame oil
Instructions
- Rinse the mung bean sprouts in cold water, discarding any bad beans.
- Bring a pot of water to a boil and add salt. Once the water is boiling, plunge the sprouts into the pot and let them cook for 1-2 minutes.
- Drain the water and rinse the sprouts under cold water for 1-2 minutes.
- Gently squeeze the bean sprouts with your hands to remove excess water. Transfer them to a mixing bowl, add the seasoning sauce, and mix well.
- Serve with a bowl of rice and other Korean side dishes.
Notes
- 1 Tbsp = 15 ml, 1 Cup = 250 ml
Nutrition Information
Show Details
Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
716mg
(30%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
19IU
(0%)
Vitamin C
9mg
(10%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4~ 5
Amount Per Serving
Calories 49 kcal
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 716mg | 30% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 19IU | 0% |
| Vitamin C | 9mg | 10% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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