Kumquat Blackberry Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
125 kcal
-
Course
Salad
Kumquat Blackberry Salad
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Slightly sweet and colorful, this kumquat blackberrysalad is simple, fresh and nutritious. Not to mention cheery and tasty--eat a rainbow!
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Ingredients
Salad:
- 6 cups torn lettuce
- 3 kumquats sliced and seeds removed
- 3 ounces blackberries
- 2 Tablespoons of your favorite sprouts
Dressing:
- 3 Tablespoons olive oil
- 1 Tablespoon orange juice see note
- 1 Tablespoon vinegar
- salt pepper to taste
Instructions
- Whisk together dressing ingredients
- Toss lettuce with dressing
- Top with blackberries, sliced kumquats and sprouts
Notes
- If you are really gung-ho keto and avoiding OJ, you can use a couple drops of orange extract and some sweetener of your choice.
Nutrition Information
Show Details
Serving
1g
Calories
125kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
9g
Sodium
153mg
(6%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 125kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 9g | 53% |
| Sodium | 153mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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