Grilled Chicken and Goat Cheese Salad with Blackberry Vinaigrette
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Grilled Chicken and Goat Cheese Salad with Blackberry Vinaigrette
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Blackberries, goat cheese, and grilled chicken are the perfect toppings on this summer salad!
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Ingredients
Grilled Chicken and Goat Cheese Salad
- 4 cups Arugula or mixed greens
- 2 grilled chicken breasts seasoned with salt and pepper
- 1/2 pint blackberries
- 2 ounces of goat cheese, crumbled
Blackberry Vinaigrette
- 1/2 pint blackberries, washed
- 2 tablespoons balsamic vinegar
- 2 tablespoons water
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 teaspoon fresh thyme optional
- 1/4 teaspoon kosher salt
Instructions
Blackberry Vinaigrette
- In a blender, puree the blackberries until they are smooth. Press the blackberry puree through a fine mesh strainer into a bowl, you should have about 1/2 a cup of blackberry juice.
- Whisk in the remaining ingredients and refrigerate until ready to use.
Salad
- In a large bowl or on a serving platter, arrange the arugula. Top the arugula with slices of grilled chicken, crumbled goat cheese, and blackberries.
- Top with the blackberry vinaigrette or serve along side the salad.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
12g
(4%)
Protein
23g
(46%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
58mg
(19%)
Sodium
292mg
(12%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 23g | 46% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 58mg | 19% |
| Sodium | 292mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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