Lactation Brownies
User Reviews
4.4
39 reviews
Good
Lactation Brownies
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Healthy lactation brownies made with ingredients to help boost milk supply for breastfeeding including brewer’s yeast and oat flour. They're rich, fudgy, and naturally gluten-free.
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Ingredients
- ¾ cup oat flour
- ¼ cup brewers yeast
- ½ cup unsweetened cocoa powder
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- 3 large eggs
- ½ cup avocado oil
- ½ cup maple syrup
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ¾ cup chocolate chips plus more for topping
Instructions
- Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
- In a medium mixing bowl combine oat flour, brewers yeast, cocoa powder, sea salt and baking powder.
- In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
- Pour dry ingredients into wet ingredients and mix until just combined.
- Fold in chocolate chips.
- Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean.
- Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!
Nutrition Information
Show Details
Serving
1brownie
Calories
230kcal
(12%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
47mg
(16%)
Sodium
169mg
(7%)
Potassium
108mg
(3%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1brownie | |
| Calories | 230kcal | 12% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 47mg | 16% |
| Sodium | 169mg | 7% |
| Potassium | 108mg | 2% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
39 reviews
Good
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