Lamb and Chickpea Salad
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Unrated
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Prep Time
5 mins
-
Cook Time
7 mins
-
Total Time
12 mins
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Servings
4 Serves
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Calories
473 kcal
-
Course
Main Course, Salad
Lamb and Chickpea Salad
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Nothing beats a fresh Lamb and Chickpea Salad. No need to sacrifice flavour for healthy, this salad will tickle tastebuds and satisfy hunger!
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Ingredients
Lamb Mix:
- ½ tablespoon olive oil infused with garlic
- 1 tablespoon lemon juice fresh
- 1 teaspoon garlic minced
- ½ teaspoon thyme
- 1 tablespoon parsley fresh chopped
- ½ teaspoon oregano dried
- ½ teaspoon vegetable stock powder
- 1 lbs lamb fillet trimmed of fat and cut into strips
Salad Mix:
- 2 cups spinach fresh baby leaves
- 15 oz chickpeas canned
- 2 large diced tomatoes
- 1 tablespoon olive oil infused with garlic
- ½ medium lemon juiced
- 1 large avocado pitted and diced
Instructions
- Combine oil, juice, garlic, herbs and stock powder in a bowl. Add the lamb and leave to marinade for 5 minutes (or over night)
- Pan fry lamb on high heat in a little cooking oil spray - in small batches until cooked to your liking.
- Meanwhile, prepare salad in a large bowl with the spinach, chickpeas and tomatoes.
- Mix with oil and lemon juice until fully coated.
- Season with salt and/or pepper to taste
- Arrange lamb and avocado on top.
Notes
- Make sure not to over cook the lamb or it will dry out and become chewy.
Nutrition Information
Show Details
Serving
1g
Calories
473kcal
(24%)
Carbohydrates
35g
(12%)
Protein
35g
(70%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
12g
(60%)
Cholesterol
75mg
(25%)
Sodium
167mg
(7%)
Potassium
990mg
(21%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
1.651IU
(0%)
Vitamin C
17mg
(19%)
Calcium
96mg
(10%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serves
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 473kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 35g | 70% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 75mg | 25% |
| Sodium | 167mg | 7% |
| Potassium | 990mg | 21% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 1.651IU | 0% |
| Vitamin C | 17mg | 19% |
| Calcium | 96mg | 10% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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