Lamb Karahi
User Reviews
5.0
138 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 40 mins
-
Servings
6
-
Calories
415 kcal
-
Course
Main Course, Dinner
Lamb Karahi
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Traditionally cooked in a deep cooking pot called a karahi, hence the name, this lamb karahi recipe has authentic flavours and bursts with heat. This lamb curry recipe is popular with Indians and Pakistanis alike.
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Ingredients
- 500 g lamb
- 2 onions
- 3 tomatoes
- 100 g yoghurt
- 1 tsp chilli powder
- 2 tsp turmeric powder Haldi
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp salt
- 100 ml olive oil
- 1 tsp black pepper
- 1 tsp garam masala
- 1 tsp cumin powder
- 1 tsp dried fenugreek leaves Methi
- 200 ml water
Instructions
- Heat oil in a wok or karahi pot on low-medium heat before adding the finely sliced onions
- Cook the onions for 3-4 minutes on medium heat until the onions start to soften and become translucent
- Add the lamb and allow to cook for 5-10 minutes then add the salt and mix
- Whilst the lamb is cooking chop the tomatoes and add into the pan and cook for 2-3 minutes until the tomatoes are soft
- Add the chilli powder, turmeric powder, ginger paste, garlic paste, black pepper and garam masala then cook the spices for 5 minutes
- Add the water and reduce the heat to low-medium then leave to cook for 30-45 minutes until the water dries up and the lamb is soft - if the lamb is still tough add more water and cook for longer
- Increase the heat to medium and add the yoghurt before stirring immediately and cook for 10-15 minutes – it is important to stir immediately and continuously to prevent the yoghurt from curdling
- Add the cumin seeds, dried fenugreek leaves, bullet chillies and ginger and leave to cook for 2-3 minutes
- Garnish with coriander and enjoy with naan or boiled rice!
Notes
- Nutritional facts:
- The provision of nutritional information is done merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
8g
(3%)
Protein
16g
(32%)
Fat
36g
(55%)
Saturated Fat
11g
(55%)
Cholesterol
63mg
(21%)
Sodium
458mg
(19%)
Potassium
447mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
634IU
(13%)
Vitamin C
12mg
(13%)
Vitamin D
0.1µg
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 16g | 32% |
| Fat | 36g | 55% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 63mg | 21% |
| Sodium | 458mg | 19% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 12mg | 13% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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