Lamb Rump Roast

Name: Lamb Rump Roast
Total time: 30 min
Yield: 4 serving
Ingredients: 4 lamb rumps; ½ teaspoon dried oregano; 2 teaspoon fresh rosemary leaves; 2 teaspoon fresh thyme leaves; 2 tablespoon olive oil; ¼ teaspoon fine salt; a few grinds of fresh black pepper

User Reviews

5.0

3 reviews

Excellent

Total Time
30 mins
Servings
4
Calories
371 kcal
Course
Dinner
Cuisine
Australian

Lamb Rump Roast

Zara Shaw

Report

Lamb rump makes the perfect roast dinner. Tender, succulent and flavoursome mini lamb roasts are great for a weeknight dinner.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

4 lamb rumps approximately 200g each
½ teaspoon dried oregano
2 teaspoon fresh rosemary leaves very finely chopped
2 teaspoon fresh thyme leaves
2 tablespoon olive oil
¼ teaspoon fine salt
a few grinds of fresh black pepper

Add to Shopping List

Instructions

Preheat oven to 180c.
In a small bowl, combine the lamb rumps with oregano, rosemary, thyme, olive oil and salt and pepper, then turn to coat well.
Heat a heavy skillet (oven-proof) or large frying pan (see my notes) over medium-high heat and fry the lamb rumps until brown all over.
Place the skillet into the preheated oven to bake for 16-18 minutes.
Remove from the oven, take the rumps out of the pan, cover loosely with foil and allow to rest for 5 minutes.
Then slice (across the grain) and serve drizzled with any resting juices.

Notes

*Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
If you don't have an oven-safe frypan, after frying them put the rumps onto a baking tray to finish cooking in the oven.
This lamb is most tender when cooked to medium-rare or medium doneness. The most accurate way to check this is with a meat thermometer inserted into the centre of the roast. Medium-rare is from 60c to 65c, and medium is 65c to 70c.
The temperature of the meat will continue to rise slightly once the lamb is out of the oven and resting.

Nutrition Information

Show Details

Calories 371kcal (19%) Carbohydrates 0.3g (0%) Protein 42g (84%) Fat 21g (32%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Cholesterol 132mg (44%) Sodium 284mg (12%) Potassium 559mg (16%) Fiber 0.1g (0%) Vitamin A 50IU (1%) Vitamin C 2mg (2%) Calcium 28mg (3%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 371 kcal

% Daily Value*

Calories	371kcal	19%
Carbohydrates	0.3g	0%
Protein	42g	84%
Fat	21g	32%
Saturated Fat	6g	30%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	12g	60%
Cholesterol	132mg	44%
Sodium	284mg	12%
Potassium	559mg	12%
Fiber	0.1g	0%
Vitamin A	50IU	1%
Vitamin C	2mg	2%
Calcium	28mg	3%
Iron	4mg	22%