
Lamb Tagine with Apricots
User Reviews
4.8
48 reviews
Excellent
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Total Time
2 hrs
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Servings
4
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Calories
386 kcal
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Course
Main Course
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Cuisine
Moroccan, North African

Lamb Tagine with Apricots
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Lamb tagine is a thick, savory Moroccan stew simmered in North African spices and topped with crunchy almonds and sweet dried apricots.
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Ingredients
- 1 tbsp olive oil (See Note 1)
- 1 tbsp butter (See Note 1)
- 2 tbsp blanched almond slivers
- 2 Red Onions diced
- 3 cloves garlic minced
- 2 tbsp ginger paste
- pinch saffron threads
- 2 cinnamon sticks
- 2 tsp coriander seeds crushed
- 2 lbs Lamb shoulder or leg cubed
- 8 dates seeded
- 8 dried apricots
- 1 orange (See Note 2)
- 2 tbsp honey
- 1/2 tsp ras el hanout optional
- 1/2 tsp salt
- 1/4 tsp black pepper
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Instructions
Tagine
- Heat the butter and oil in a tagine (See Note 3), or heavy Dutch oven. Stir in the almonds and sauté until golden. Add the diced onions and garlic, stir and cook over low heat until golden. Stir in the ginger paste, saffron, cinnamon sticks and coriander seeds. Add the cubed lamb pieces and stir to make sure everything is coated with the onion and spices. Sauté for 4 minutes.
- Next pour enough water in to cover the meat and bring to a boil. Reduce the heat, cover and simmer for 1 hour or until meat is tender.
- Add the dates, apricots and orange peel or zest, stir to mix and cover. Simmer for 20 minutes.
- Stir in the honey and ras-el-hanout (optional) and simmer another 10 minutes. Season to taste with salt and pepper. The sauce should be syrupy. If it is too watery, allow to simmer and thicken with lid off for 5 minutes, or add some water if necessary.
- Top with chopped cilantro and serve along side couscous and bread of choice.
Instant Pot
- Use the Saute setting and melt the butter and oil. Stir in the almonds and sauté until golden. Add the diced onions and garlic, stir and cook until golden. Stir in the ginger paste, saffron, cinnamon sticks and coriander seeds. Add the cubed lamb pieces and stir to make sure everything is coated with the onion and spices. Pour 1 cup water over meat, close the lid and choose Stew setting.
- Do a Quick Release and add the dates, apricots, orange peel or zest, honey, ras-el-hanout and choose the Saute setting for 10 minutes. Season to taste with salt and pepper. The sauce should be syrupy. If it is too watery, choose the Saute setting for another 5 minutes or as needed.
- Top with chopped cilantro and serve along side couscous and bread of choice.
Notes
- strips of orange peel, no white part OR 1 tablespoon orange zest.
- A Dutch oven or a heavy-bottomed pot with a tight-fitting lid can be used instead of a tagine for similar slow-cooking results.
- You can also substitute the oil and butter for 2 tablespoons ghee.
- I use a vegetable peeler and get 4 strips of orange peel, no white part OR 1 tablespoon orange zest.
- Be sure to have cured your tagine prior to it's first use (good post here) and use a diffuser between the tagine and the heat source, be it flame electric burner.
- A Dutch oven or a heavy-bottomed pot with a tight-fitting lid can be used instead of a tagine for similar slow-cooking results.
Nutrition Information
Show Details
Calories
386kcal
(19%)
Carbohydrates
41g
(14%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
92mg
(31%)
Sodium
401mg
(17%)
Potassium
848mg
(24%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
650IU
(13%)
Vitamin C
22mg
(24%)
Calcium
93mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
Calories | 386kcal | 19% |
Carbohydrates | 41g | 14% |
Protein | 31g | 62% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 92mg | 31% |
Sodium | 401mg | 17% |
Potassium | 848mg | 18% |
Fiber | 5g | 20% |
Sugar | 32g | 64% |
Vitamin A | 650IU | 13% |
Vitamin C | 22mg | 24% |
Calcium | 93mg | 9% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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