Langoustine Étouffée
User Reviews
4.2
66 reviews
Good
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
45 mins
-
Servings
6 servings
-
Calories
207 kcal
-
Course
Main Course
-
Cuisine
French
Langoustine Étouffée
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Langoustine étouffée is a luxurious Cajun-inspired dish where tender langoustines are simmered in a rich, spicy sauce made with the holy trinity of onions, bell peppers, and celery, delivering a flavorful and hearty seafood experience.
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Ingredients
- 2 tbsp olive oil
- 2 bell peppers diced
- 2 onions diced
- 8 cloves of garlic diced
- 2 tbsp flour
- ½ cup milk or cream
- 1 can diced tomatoes
- 1 cup fish stock
- 2 tsp emeril's essence
- 12 oz. langoustine tails- cooked or uncooked add 5 minutes for uncooked
- 1 tsp smoked paprika
- 1 tsp Tabasco sauce
- 1 cup rice
- 1 bunch cilantro to garnish
Instructions
- In a large, heavy pan, heat olive oil on medium until shimmery.
- Add onions and peppers, stirring occasionally, until browned.
- Add garlic.
- In small pan, combine flour and milk and heat on medium, stirring constantly, until mixture browns slightly to create a roux.
- Add roux to vegetables, let sauté and stir occasionally for two minutes.
- Add stock, spices and tomatoes, cook on medium until sauce browns and reduces to a gravy consistency.
- Cook rice in another pan- 1 cup of long grain white rice to two cups of water.
- When rice is ready, scoop a rounded 1/2 cupful into a bowl, and top with étouffée.
- Garnish with cilantro or parsley and enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
207kcal
(10%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
250mg
(10%)
Potassium
355mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1580IU
(32%)
Vitamin C
61mg
(68%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 207kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 250mg | 10% |
| Potassium | 355mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1580IU | 32% |
| Vitamin C | 61mg | 68% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
66 reviews
Good
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