
Lasagna (Traditional Italian Recipe)
User Reviews
4.8
354 reviews
Excellent
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Prep Time
1 hr 15 mins
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Cook Time
15 mins
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Total Time
1 hr 50 mins
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Servings
12
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Calories
495 kcal
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Course
Main Course
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Cuisine
Italian

Lasagna (Traditional Italian Recipe)
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A traditional Italian lasagna recipe using quality ingredients and no sausage, cottage cheese or sugar.
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Ingredients
Meat Sauce
- 4 Tbsp extra virgin olive oil good quality like Partanna
- 3 cloves garlic fresh
- 2 Tbsp fresh parsley chopped
- 1 lb ground beef organic, grass fed
- 42 oz tomato puree Italian passata (See notes)
- 1 tsp sea salt
- ¼ tsp pepper
- 10 fresh basil leaves
Bechamel Sauce
- 3 oz butter if unsalted, you'll need more salt
- 4 oz flour
- 24 oz milk whole milk is best
- dash nutmeg
- ½ tsp salt or more, to taste
- dash white pepper
Other Ingredients
- 1 lb lasagna noodles
- 10 oz mozzarella cheese shredded or sliced
- 2 Tbsp Parmigiano Reggiano cheese grated
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Instructions
- 1. Make the Meat Sauce
- In a large, heavy pot, put the olive oil, garlic and parsley over medium high heat. When the garlic begins to brown, increase the heat and add the ground beef. Break up the beef, but keep it rather chunky. Sprinkle with about 1/2 tsp of salt.
- When the beef is beginning to dry up, add the tomatoes and stir well. Add more salt, then lower the heat and allow to simmer for about an hour, stirring from time to time. Taste for salt and add pepper.
- When the sauce is ready, add the torn basil leaves. Remove about a cup (8 oz) of plain sauce (leave the ground beef in the pot and save for the top layer). Refrigerate the meat sauce when cool, or set aside if using right away.
- 2. Make the Bechamel Sauce (while the sauce is simmering).
- Melt the butter in a medium pot then add the flour. Keep stirring to cook the flour for at least 5 minutes, but don't let it brown. Pour in a little of the milk, and stir quickly to incorporate.
- Continue stirring and adding milk a little at a time. Once all the milk is mixed into the flour and butter mixture, add more.
- Add more milk each time as the composition gets more sauce-like.
- When all the milk has been added, season with about 1/2 tsp salt, a dash of nutmeg and about 1/4 tsp white pepper. Taste and adjust as needed. Keep a lid on the sauce if not using right away.
- 3. Cook the Noodles (Skip this step if using no-cook lasagna noodles).
- Boil the noodles in plenty of salted water, making sure to keep moving them so they don't stick together. Remove the noodles from the heat 5 minutes BEFORE the instructed time on the box.
- Reserve about 2 cups of the pasta water. Drain most of the water and then fill the pot with cold water just to cover the noodles. This will stop the pasta from cooking further.
- 4. Assemble the Lasagna
- Put a thin layer of sauce (no meat) on the very bottom of the 9x13 pan.
- Add three pieces of lasagna lengthwise, then top generously with a quarter of the bechamel sauce.
- Next, dollop on the meat sauce, but don't add so much that the lasagna will only be sauce at the end.
- Sprinkle on about a quarter of the mozzarella.
- Then top with more lasagna sheets, however, this time, cut them to 9" strips so that you can place them in the opposite direction. This gives the lasagna structure so that it can hold together when cut. Cut the pieces so that it covers the bottom layer without leaving too much space.
- Repeat with the bechamel, meat sauce and mozzarella another three times so that there are 5 layers of pasta and 4 layers of filling.
- You may or may not have leftover meat sauce, depending on how much sauce you added. However, if you do use it all, take some of the reserved pasta water (about a cup) and rinse the pot with it and add it to the lasagna before the top layer goes on.
- Alternatively, just pour the water directly onto the lasagna. We didn't fully cook the pasta, so it will absorb more liquid as it cooks in the oven.
- The top of the lasagna will have the strips lengthwise, so I usually pull four (I overlap the top layer) of the best looking pieces (which aren't broken or cut) and save them for the top. Spread some of the tomato sauce without meat pieces for the very top layer.
- Lastly, sprinkle some grated Parmesan on top of the lasagna before baking.
- 5. Bake the Lasagna (or Freeze at this Point)
- Cover with foil (but make sure the foil doesn't touch the lasagna as tomatoes will eat through the foil) and put in a preheated 400 F (200 C) degree oven for 20 minutes.
- Remove the foil and continue to bake for another 10 to 20 minutes, depending on how crispy you want the top.
- The edges will be bubbly when you remove it from the oven, so be careful. Allow to cool for about 10 minutes before cutting.
FREEZER DIRECTIONS:
- My recommendation is to freeze the lasagna after assembling then defrost and bake as directed.
- If you have leftovers, or choose to freeze after baking, that is a great option, as well. Freezing in individual servings after baking is a marvelous idea, especially for singles or couples.
Equipments used:
Notes
- Special equipment: 9"x13" lasagna pan
- Use 100% durum wheat semolina pasta from Italy, or homemade, for best results.
- Use whole milk, low moisture mozzarella, and I recommend shredding your own cheese to avoid additives.
- The very best choice in canned tomatoes is San Marzano dell'Agro Sarnese-Nocerino, DOP) (If using 24 oz jars, you'll need 1 3/4 jars - if using 28 oz cans, use 1 1/2 cans.)
Nutrition Information
Show Details
Serving
1
Calories
495kcal
(25%)
Carbohydrates
48g
(16%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
67mg
(22%)
Sodium
575mg
(24%)
Potassium
755mg
(22%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1015IU
(20%)
Vitamin C
12mg
(13%)
Calcium
237mg
(24%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 495 kcal
% Daily Value*
Serving | 1 | |
Calories | 495kcal | 25% |
Carbohydrates | 48g | 16% |
Protein | 22g | 44% |
Fat | 24g | 37% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 1g | 50% |
Cholesterol | 67mg | 22% |
Sodium | 575mg | 24% |
Potassium | 755mg | 16% |
Fiber | 3g | 12% |
Sugar | 9g | 18% |
Vitamin A | 1015IU | 20% |
Vitamin C | 12mg | 13% |
Calcium | 237mg | 24% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
354 reviews
Excellent
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