Layered Hummus Dip Recipe
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Layered Hummus Dip Recipe
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This Layered Hummus Dip Recipe combines all the favorite Mediterranean flavors in every bite.
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Ingredients
- 16 ounces hummus
- ½ cup crumbled feta
- 7 ounces pitted calamata olives drained and chopped
- ¼ cup chopped roasted red peppers
- ¼ cup sliced mild pepperoncini optional
- 1 large tomato diced
- 1 small cucumber diced
- 1 tablespoon fresh chopped oregano or dill
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Instructions
- Spread an even layer of hummus along the bottom of a clear, shallow pie dish.
- Sprinkle hummus with feta, olives, red peppers, pepperoncini, tomato and cucumber. Garnish with fresh oregano and serve with pita wedges.
Nutrition Information
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Serving
1 serving
Calories
220kcal
(11%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
11mg
(4%)
Sodium
1027mg
(43%)
Potassium
330mg
(9%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
457IU
(9%)
Vitamin C
7mg
(8%)
Calcium
132mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 220kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 11mg | 4% |
| Sodium | 1027mg | 43% |
| Potassium | 330mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 457IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 132mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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