Lean Grilled Hamburger Sliders Recipe with Hot Sauce Slaw
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
24 mins
-
Cook Time
24 mins
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Total Time
30 mins
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Servings
12 Servings
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Calories
1142 kcal
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Course
Main Course
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Cuisine
American
Lean Grilled Hamburger Sliders Recipe with Hot Sauce Slaw
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Kick up your next barbecue or your Father's Day menu with these amazing lean hamburger sliders that are topped with a hot sauce slaw.
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Ingredients
The Sauce:
- 6 ounces PLAIN yogurt
- ½ chipotle pepper seeded & minced
- 1 teaspoon adobo sauce from chipotle pepper can
- ½ teaspoon fresh lime juice
- ⅛ teaspoon salt
The Slaw:
- 1 ½ cup chopped green cabbage
- 1 ½ cup chopped red cabbage
- 3 tablespoons minced cilantro
- 1 tablespoon fresh lime juice
- ½ teaspoon Cholula green pepper sauce
- pinch of salt
- 1 tablespoon + 1 teaspoon extra-virgin olive oil
The Hamburgers:
- 1 ½ pound extra lean 93% ground beef
- ¼ cup minced cilantro
- 1 teaspoon Cholula green pepper sauce
- ¾ teaspoon salt
- 12 whole wheat dinner rolls lightly toasted
Instructions
The Sauce:
- In a medium bowl, combine the yogurt, chipotle pepper, adobo sauce, lime juice and salt. Stir to combine completely.
The Slaw:
- In a medium bowl, combine the green and red cabbage, and the cilantro.
- In a small bowl, whisk together the lime juice, Cholula green pepper sauce and salt. Whisk in the olive oil.
- Toss the cabbage mixture with the dressing.
The Hamburgers:
- Preheat the grill to medium-high heat.
- In a medium bowl, combine the ground beef, cilantro, Cholula green pepper sauce and salt. Mix well with a wooden spoon or your hands. Divide the meat mixture into 12 equal pieces (2 ounces each) and form each into patties that are ¾- to 1-inch high. (Can be made ahead. Place on a baking sheet, cover, and chill. Bring the room temperature before grilling.)
- Place the meat patties on the grill and cook, lid closed, 3 minutes per side, or until barely cooked through. I like a little bit of pink inside to ensure optimal juiciness. Remove the patties from the grill.
- Spread 2 teaspoons of the sauce on each toasted roll. Top each roll with 1 hamburger patty and ¼ cup slaw. Serve.
Notes
Nutrition Information
Show Details
Serving
1Patty + 3 Cups Slaw + ½ Cup Sauce
Calories
114.2kcal
(6%)
Carbohydrates
2.7g
(1%)
Protein
13g
(26%)
Fat
5.8g
(9%)
Saturated Fat
1.8g
(9%)
Cholesterol
33.3mg
(11%)
Sodium
247mg
(10%)
Potassium
34.6mg
(1%)
Fiber
0.5g
(2%)
Sugar
1.4g
(3%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 1142 kcal
% Daily Value*
| Serving | 1Patty + 3 Cups Slaw + ½ Cup Sauce | |
| Calories | 114.2kcal | 6% |
| Carbohydrates | 2.7g | 1% |
| Protein | 13g | 26% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 33.3mg | 11% |
| Sodium | 247mg | 10% |
| Potassium | 34.6mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 1.4g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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