Lebanese 7 Spice Recipe (Baharat)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
1 cup
-
Calories
454 kcal
-
Cuisine
Lebanese
Lebanese 7 Spice Recipe (Baharat)
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This delicious Lebanese 7 spice recipe is an easy-to-make staple seasoning blend used in classic Lebanese and middle eastern cooking.
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Ingredients
- 2 tablespoons all spice berries
- 1 tablespoon black pepper corns
- 1 broken up cinnamon stick
- 1 tablespoon whole cloves
- 2 tablespoons whole coriander seeds
- 2 tablespoons cumin seeds
- 2 tablespoons cracked whole nutmeg
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Instructions
- Add the spices to a large frying pan and cook over low heat for 5-7 minutes constantly stirring until it becomes very aromatic.
- Transfer the spices to a spice grinder and grind until it becomes like a grainy powder, like most ground spices you see in the grocery store.
- Cover and store until ready to use it.
Notes
- Make-Ahead: You can make this up to several days or weeks before you're ready to use it.
- How to Store: Put in an airtight container and store in a cool dark place for up to 1 year.
- You can absolutely use all ground spices and simply mix them together in a bowl until they are combined.
- The spices should not brown up in any way when heating over low heat before grinding.
- Feel free to use a mortar and pestle if you do not have a spice grinder.
Nutrition Information
Show Details
Calories
454kcal
(23%)
Carbohydrates
78g
(26%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Sodium
95mg
(4%)
Potassium
1430mg
(41%)
Fiber
34g
(136%)
Sugar
9g
(18%)
Vitamin A
624IU
(12%)
Vitamin C
18mg
(20%)
Calcium
799mg
(80%)
Iron
25mg
(139%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 454 kcal
% Daily Value*
| Calories | 454kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 95mg | 4% |
| Potassium | 1430mg | 30% |
| Fiber | 34g | 136% |
| Sugar | 9g | 18% |
| Vitamin A | 624IU | 12% |
| Vitamin C | 18mg | 20% |
| Calcium | 799mg | 80% |
| Iron | 25mg | 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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