Lemon Artichoke Chicken Skillet
User Reviews
4.9
21 reviews
Excellent
Lemon Artichoke Chicken Skillet
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A simple and delicious chicken recipe with artichokes and lemon
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Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp cornstarch or arrowroot starch
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 lemons
- 2 tbsp olive oil
- 2 cups marinated artichoke hearts
- 1/2 cup chicken broth
- Fresh parsley for garnish
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Instructions
- Cut chicken breasts into thin slices. Combine cornstarch, salt and pepper in a small mixing bowl. Toss chicken in starch and seasoning mixture until its evenly coated.
- Squeeze half of a lemon so that you have 1 tbsp of lemon juice. Cut one lemon into thin slices and remove the seeds
- Heat olive oil over medium heat in a large skillet. When the oil is warm pour the chicken into the pan and cook, tossing frequently until almost cooked through about 6 minutes
- Pour 1 tbsp of lemon juice, chicken broth, lemon slices and marinated artichoke hearts into the pan and bring the mixture to a simmer and simmer for 5 minutes.
- Serve immediately
Notes
- Serve with rice, quinoa, pasta, orzo or roasted veggies
- Top with fresh parsley, black pepper and fresh herbs
- You can use chicken thighs in place of breasts
Nutrition Information
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Serving
1g
Calories
349kcal
(17%)
Carbohydrates
16g
(5%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
49mg
(16%)
Sodium
1129mg
(47%)
Potassium
390mg
(11%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1374IU
(27%)
Vitamin C
67mg
(74%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 349kcal | 17% |
| Carbohydrates | 16g | 5% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 1129mg | 47% |
| Potassium | 390mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1374IU | 27% |
| Vitamin C | 67mg | 74% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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