Sheet Pan Tomato and Artichoke Chicken
User Reviews
5.0
30 reviews
Excellent
Sheet Pan Tomato and Artichoke Chicken
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Make this easy artichoke chicken bake for a healthy weeknight dinner
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Ingredients
- 1.5 lb boneless skinless chicken thighs
- 2 tsp salt
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp ground black pepper
- 12 oz roasted and marinated artichoke halves packed in oil
- 14 oz unsalted diced tomatoes
- 1/2 cup shredded Parmesan cheese
- Optional: fresh basil for garnish
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Instructions
- Preheat oven to 400F and line a baking sheet with parchment paper
- Place chicken thighs in a large mixing bowl. Open the artichokes and take 2 tbsp of the oil from the jar and drizzle over chicken thighs.
- Drain excess oil from the jar and pour artichokes into the bowl with the chicken. Open the can of diced tomatoes and drain the excess liquid. Pour the diced tomatoes into the bowl.
- Pour salt, garlic powder, dried oregano, and pepper into the mixing bowl. Toss the chicken with the artichokes, diced tomatoes and seasonings until evenly mixed.
- Arrange the chicken thighs on the baking sheet with the tomatoes and artichokes on top of and around the chicken.
- Place the sheet pan in the oven and cook for 20 minutes at 400F
- Remove from the oven but leave the oven on
- Sprinkle the chicken with shredded parmesan cheese and bake for an additional 5 minutes
- Remove from the oven and garnish with ribbons fresh basil
Notes
- You can replace the chicken thighs with chicken breasts, but they will need to cook longer
- Store in the refrigerator and for up to 4 days
Nutrition Information
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Serving
1g
Calories
490kcal
(25%)
Carbohydrates
13g
(4%)
Protein
52g
(104%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
227mg
(76%)
Sodium
2458mg
(102%)
Potassium
910mg
(26%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2434IU
(49%)
Vitamin C
42mg
(47%)
Calcium
268mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 490kcal | 25% |
| Carbohydrates | 13g | 4% |
| Protein | 52g | 104% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 227mg | 76% |
| Sodium | 2458mg | 102% |
| Potassium | 910mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2434IU | 49% |
| Vitamin C | 42mg | 47% |
| Calcium | 268mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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