Lemon Parmesan Chicken Skillet
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Lemon Parmesan Chicken Skillet
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Lemon Parmesan Chicken Skillet is a quick, easy, one-pan meal of crispy chicken with broccoli and zucchini in creamy, cheesy lemon sauce.
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Ingredients
- 2 chicken breasts , boneless and skinless, cut thinly into flat pieces
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 cup flour
- 1/2 cup Parmesan Cheese , grated and divided
- 1/4 cup unsalted butter
- 1 cup chicken broth
- 2 cups broccoli florets
- 1 zucchini , cut into 1/2-inch half circles
- 1/2 cup heavy cream
- 1 lemon , juiced and zested
Instructions
- Season the chicken with salt and pepper, and mix the flour with the parmesan cheese in a small bowl.
- Dredge the chicken in the flour mixture and heat butter in a skillet on medium-high heat. Place the chicken into the hot skillet.
- Cook the chicken until golden brown, in batches, 2-3 minutes on each side, then remove from the pan.
- Add the chicken broth, broccoli, zucchini and let reduce for 3-4 minutes while the vegetables cook.
- Add in the heavy cream, parmesan cheese, lemon juice, lemon zest, stirring well.
- Add the chicken back in, stir gently to combine. Serve over cooked pasta with additional Parmesan cheese, if desired.
Nutrition Information
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Calories
292kcal
(15%)
Carbohydrates
8g
(3%)
Protein
22g
(44%)
Fat
19g
(29%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.3g
Cholesterol
97mg
(32%)
Sodium
579mg
(24%)
Potassium
508mg
(15%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
871IU
(17%)
Vitamin C
36mg
(40%)
Calcium
140mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 22g | 44% |
| Fat | 19g | 29% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 97mg | 32% |
| Sodium | 579mg | 24% |
| Potassium | 508mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 871IU | 17% |
| Vitamin C | 36mg | 40% |
| Calcium | 140mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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