Lemon Basil Chicken
User Reviews
4.4
15 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
329 kcal
-
Course
Main Course
Lemon Basil Chicken
Report
This Lemon Basil Chicken comes together in no time and is made using only ONE pan! Healthy, flavorful, and budget friendly...perfect for mealtime!
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Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 6 garlic cloves, minced
- 2 lbs chicken breast *boneless/skinless, diced
- 2 tablespoon soy sauce
- 1/2 teaspoon black pepper
- 6 cups baby spinach *fresh is best
- 2 tablespoon lemon zest
- 2 tablespoon lemon juice
- 2 cups basil leaves *fresh, not dried
- 1 teaspoon salt
Instructions
- Heat olive oil in skillet over medium heat.
- Add in the onion and allow to saute for about 3-4 minutes.
- Add in the garlic and cook an additional 30 seconds.
- Add in the chicken and cook about 5 minutes, until slightly browned on all sides.
- Pour in the soy sauce, lemon juice, zest, salt, and pepper and cook about 2 minutes.
- Add the spinach in slowly and allow to cook down, about 3 minutes.
- Lastly, add in the Basil and stir until slightly wilted.
- Season dish with additional salt and pepper if desired.
Equipments used:
Nutrition Information
Show Details
Calories
329kcal
(16%)
Carbohydrates
8g
(3%)
Protein
51g
(102%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
1385mg
(58%)
Potassium
1203mg
(34%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
4921IU
(98%)
Vitamin C
28mg
(31%)
Calcium
96mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Calories | 329kcal | 16% |
| Carbohydrates | 8g | 3% |
| Protein | 51g | 102% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 1385mg | 58% |
| Potassium | 1203mg | 26% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 4921IU | 98% |
| Vitamin C | 28mg | 31% |
| Calcium | 96mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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