Lemon Caper Butter Chilean Seabass
User Reviews
4.5
309 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
21 mins
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Servings
2 filets
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Calories
459 kcal
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Course
Main Course
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Cuisine
American
Lemon Caper Butter Chilean Seabass
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Rich buttery Chilean seabass filets cooked in a lemon caper sauce in less than 15 minutes for a restaurant-quality dinner that is simple, elegant, and so delicious!
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Ingredients
- 2 6 oz chilean seabass filets
- 3 tablespoons + 2 tablespoons butter 4 total, 3 for sauce, 2 for pan frying fish
- 2 tablespoons fresh squeezed lemon juice
- 1 tablespoon capers
- 1 large shallot finely minced
- 4 cloves garlic finely minced
- 1 teaspoon Italian Herbs seasoning mix
- 1 teaspoon celtic sea salt
- 1 teaspoon freshly cracked black pepper
- diced parsley or microgreens, to garnish, optional
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Instructions
- Heat a large nonstick skillet on medium-high heat.
- Melt 2 tablespoons butter in pan until light and foamy.
- Add seabass, fat side face down in butter.
- Cook about 6 minutes, until fish is golden brown on one side.
- Flip, cook skin-side down, until crispy and golden brown. Fish should be golden brown on top and bottom and flake easily when done.
- When fish has crisped, remove from pan, and set aside on a plate. Discard butter in pan.
- Add pan back to stove, and return to medium-high heat.
- Melt 3 tablespoons butter in pan and add shallots and garlic. Cook to soft and lightly browned, fragrant, and softened, about 2 minutes, stirring often.
- Stir in lemon juice, pepper, salt, herbs, and capers.
- Let reduce slightly and thicken, about 1 minute.
- Spoon sauce over seabass and top with parsley or microgreens.
- Serve immediately.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
459kcal
(23%)
Carbohydrates
8g
(3%)
Protein
53g
(106%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
9g
Cholesterol
162mg
(54%)
Sodium
1616mg
(67%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2filets
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 459kcal | 23% |
| Carbohydrates | 8g | 3% |
| Protein | 53g | 106% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 162mg | 54% |
| Sodium | 1616mg | 67% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
309 reviews
Excellent
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