Lemon Chicken and Rice
User Reviews
4.5
45 reviews
Excellent
Lemon Chicken and Rice
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Lemon Chicken and Rice has the perfect amount of fresh lemon flavor, Italian seasoning and garlic. It's an easy family-friendly weeknight dinner!
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Ingredients
- 1 tablespoon olive oil
- 1 1/2 pounds boneless skinless chicken thighs
- 2 teaspoons Italian seasoning
- 3/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- 1 cup uncooked white rice, jasmine rice or long grain white rice
- 2 1/4 cups low sodium chicken broth
- Zest and juice of 1 lemon
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon chopped flat leaf parsley
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Instructions
- Combine the Italian seasoning, garlic powder, salt and pepper in a small bowl. Season the chicken thighs with half of the mixture and reserve the rest for the rice.
- Heat a tablespoon of olive oil in a large pan (with a lid) over medium-high heat. Place the chicken thighs in the pan and sear them for 1-2 minutes. Flip them over and sear another 1-2 minutes. Remove the chicken from the pan and onto a plate. It should not be fully cooked at this point.
- Add the rice to the pan along with the renaming spice blend, lemon zest, and chicken broth. Stir everything together and bring it to a boil. Once boiling, cover with a lid and turn the heat down to low. Let the rice cook for 10 minutes and then place the chicken back into the pan. Cover with the lid and cook for another 10-15 minutes or until the chicken is cooked through and the rice is tender.
- Remove the chicken from the pan back onto the (clean) plate. Add in the parmesan cheese and parsley and squeeze in the lemon juice. Stir everything together and then nestle the chicken back into the rice. Top with additional parsley and parmesan cheese if desired and serve.
Nutrition Information
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Calories
537kcal
(27%)
Carbohydrates
43g
(14%)
Protein
49g
(98%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
13g
Cholesterol
211mg
(70%)
Sodium
428mg
(18%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 537 kcal
% Daily Value*
| Calories | 537kcal | 27% |
| Carbohydrates | 43g | 14% |
| Protein | 49g | 98% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 13g | 76% |
| Cholesterol | 211mg | 70% |
| Sodium | 428mg | 18% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
45 reviews
Excellent
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