Cajun Chicken and Rice
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Cajun Chicken and Rice
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This Cajun Chicken and Rice is a super flavorful one pan dinner with a kick of spice from the homemade Cajun seasoning!
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Ingredients
Cajun Seasoning
- 1 1/2 tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- salt to taste
Chicken and Rice
- 2 tablespoons olive oil, divided
- 1 pound boneless skinless chicken breasts, cut into bite sized pieces
- 1 tablespoon Cajun Seasoning
- 1/2 cup diced yellow onion
- 1 red bell pepper diced
- 1/2 teaspoon garlic, grated or minced
- 1 tablespoon Cajun Seasoning
- 1 cup uncooked Jasmine rice, or long grain white rice
- 2 cups low sodium chicken broth
- scallions for topping, optional
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Instructions
- Combine all of the ingredients for the cajun seasoning in a small bowl.
- Toss the cubed chicken in a tablespoon of the Cajun seasoning.
- Add a tablespoon of olive oil to a large pan with a lid over medium-high heat. Add the chicken to the pan and brown for a couple minutes. Don't cook the chicken all the way through, it will finish cooking with the rice. Remove the chicken from the pan and onto a plate.
- Add the remaining tablespoon of olive oil to the pan. Add in the onion and pepper and sauté until soft, about 4 minutes. Stir in the garlic and a tablespoon of the Cajun seasoning and cook for another 30 seconds.
- Stir in the rice and then pour in the chicken broth. Bring it to a simmer and then add the chicken back into the pan. Cover with a lid and cook on low heat for 15-20 minutes or until the rice is tender.
- Once the rice is tender turn of the heat and let it steam for another 5 minutes to absorb any excess liquid. Top with sliced scallions and serve.
Nutrition Information
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Calories
482kcal
(24%)
Carbohydrates
49g
(16%)
Protein
42g
(84%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Cholesterol
96mg
(32%)
Sodium
125mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 49g | 16% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 96mg | 32% |
| Sodium | 125mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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