Lemon Dill Shrimp Quesadilla Recipe
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4 Servings
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Calories
2568 kcal
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Course
Main Course
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Cuisine
Mexican
Lemon Dill Shrimp Quesadilla Recipe
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Shrimp seared with garlic and brightened with lemon and dill are tucked into a crispy quesadilla, along with spinach and feta cheese. 257 calories and 5 Weight Watchers Freestyle SP
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Ingredients
- ¾ pound medium shrimp peeled & deveined
- ¼ teaspoon ground pepper
- 1 ½ teaspoons canola oil
- 2 garlic cloves minced
- 1 tablespoon chopped dill
- 2 teaspoons fresh lemon juice
- 4 medium whole wheat tortillas
- 3 tablespoons crumbled Feta cheese
- 1 cup spinach
- 2 green onions sliced
Instructions
- In a medium bowl, toss the shrimp with the pepper.
- Heat the canola oil in a large nonstick skillet set over medium-high heat. Add the shrimp and cook until just cooked through, 1 to 1½ minutes per side.
- Add the garlic and cook for 15 seconds. Remove from heat and sprinkle with lemon juice and dill.
- Heat a medium nonstick skillet over medium heat. Place one tortilla in pan and cover half with one-quarter of the shrimp, feta cheese, spinach and green onions.
- Fold the other half of the tortilla over the filling. Cook until the bottom of the tortilla is golden brown, flip and brown the other side.
- Fold the other half of the tortilla over the filling. Cook until the tortilla is golden brown, 1 to 2 minutes per side.
- Repeat with the remaining ingredients. Cut each quesadilla into thirds. Serve.
Notes
Nutrition Information
Show Details
Serving
1Quesadilla
Calories
256.8kcal
(13%)
Carbohydrates
24.5g
(8%)
Protein
22.5g
(45%)
Fat
7.4g
(11%)
Saturated Fat
2.2g
(11%)
Cholesterol
134.2mg
(45%)
Sodium
476.6mg
(20%)
Fiber
3.4g
(14%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2568 kcal
% Daily Value*
| Serving | 1Quesadilla | |
| Calories | 256.8kcal | 13% |
| Carbohydrates | 24.5g | 8% |
| Protein | 22.5g | 45% |
| Fat | 7.4g | 11% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 134.2mg | 45% |
| Sodium | 476.6mg | 20% |
| Fiber | 3.4g | 14% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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