
Lemon Garlic Parmesan Baked Chicken Wings Recipe
User Reviews
4.8
42 reviews
Excellent

Lemon Garlic Parmesan Baked Chicken Wings Recipe
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Lemon Garlic Parmesan Baked Chicken Wings Recipe - crispy crunchy oven baked chicken wings with a lemon garlic parmesan sauce!
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Ingredients
- 2 lbs chicken wings - separated into wing pieces ie: "flats" cut off from drumette and wing tip
- ½ cup Nandos Lemon Herb Peri Peri Sauce
- ½ tsp fresh grated lemon rind
- 4 tbsp butter
- ½ tsp celtic sea salt
- 2 tsp garlic powder
- 1 oz lemon juice
- ¼ cup Parmesan Cheese grated
Instructions
To Bake Crispy Wings:
- Preheat oven to 400°F.
- Line two large baking sheets (with a large rim) with parchment paper or foil.
- Set a wire rack (preferably a nonstick rack, or lightly greased) over baking sheets.
- Pat chicken wings dry with paper towels.
- Divide wings between wire racks and spread out in a single layer.
- Bake wings until cooked through and skin is crispy, 45–50 minutes.
- For extra crunch, broil under broiler on high for 2-3 minutes per side - watch CAREFULLY to make sure wings don't burn or over-crisp.
For the Sauce:
- In a small sauce pot, melt butter until foamy.
- Add Nando’s sauce and salt, and whisk vigorously until combined.
- Remove from heat (or turn heat to low) and whisk in all other ingredients.
- Add sauce to large mixing bowl.
For Garlic Parmesan Baked Wings:
- Add wings.
- Toss in large bowl until wings are generously coated.
- Toss baked wings that have been patted dry of excess oil in sauce, top with diced green onions.
Equipments used:
Nutrition Information
Show Details
Serving
2wing pieces
Calories
33kcal
(2%)
Carbohydrates
0.5g
(0%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
9mg
(3%)
Sodium
120mg
(5%)
Potassium
9mg
(0%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
100IU
(2%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 16wing pieces
Amount Per Serving
Calories 33 kcal
% Daily Value*
Serving | 2wing pieces | |
Calories | 33kcal | 2% |
Carbohydrates | 0.5g | 0% |
Protein | 1g | 2% |
Fat | 3g | 5% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 0.1g | 1% |
Monounsaturated Fat | 1g | 5% |
Trans Fat | 0.1g | 5% |
Cholesterol | 9mg | 3% |
Sodium | 120mg | 5% |
Potassium | 9mg | 0% |
Fiber | 0.1g | 0% |
Sugar | 0.1g | 0% |
Vitamin A | 100IU | 2% |
Vitamin C | 1mg | 1% |
Calcium | 20mg | 2% |
Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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