Lemon Pepper Salmon
User Reviews
5.0
90 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
283 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Pepper Salmon
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This recipe for lemon pepper salmon is both quick and easy to prepare. It's a protein-rich dinner option with a sharp, citrusy flavor punch.
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Ingredients
- 4 6-ounce salmon fillets
- 1 tablespoon olive oil
- 2 teaspoons lemon pepper seasoning
- 1 lemon juiced
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Instructions
- Preheat the oven to 425˚F.
- Place the salmon, olive oil, lemon pepper seasoning and lemon juice in an oven-safe 8 x 11-inch baking dish and carefully toss the salmon with the seasoning mixture to combine.
- Flip the salmon skin-side down and bake for 10-12 minutes, or until the salmon is cooked to your desired doneness. Serve immediately with your favorite sides.
Equipments used:
Notes
- Storage: Store in an airtight container in the fridge for up to 3 days. To reheat, place the salmon in a baking dish and cover with foil. Bake in a preheated 275°F oven for 10-12 minutes or until heated through. You can also reheat the salmon in on the stove by adding it to a non-stick pan with a little bit of water. Cover and heat until warmed through.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
3g
(1%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
94mg
(31%)
Sodium
76mg
(3%)
Potassium
884mg
(25%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
79IU
(2%)
Vitamin C
14mg
(16%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 76mg | 3% |
| Potassium | 884mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 14mg | 16% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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