Salmon with Mango and Roasted Red Pepper

Name: Salmon with Mango and Roasted Red Pepper
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 teaspoon cornstarch; 1 tablespoon water; 2 tablespoons unsalted butter; 1 tablespoon finely chopped onion; 1 (7 oz) jar roasted red peppers; 1 cup peeled, chopped fresh mango; 1 teaspoon minced jalapeno pepper; 3 tablespoons fresh lime juice; 4 (4 oz) each salmon filets; salt and pepper

User Reviews

5.0

6 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
301 kcal
Course
Main Course
Cuisine
American

Salmon with Mango and Roasted Red Pepper

Heidi Pena

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This Salmon with Mango and Roasted Red Pepper is a restaurant worthy dinner, minus the hefty price tag! Filled with lots of sweet and savory flavor, this is a 30 minute dinner you’ll come back to over and over again.

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Ingredients

Servings

1 teaspoon cornstarch
1 tablespoon water
2 tablespoons unsalted butter divided
1 tablespoon finely chopped onion
1 (7 oz) jar roasted red peppers drained and cut into strips
1 cup peeled, chopped fresh mango
1 teaspoon minced jalapeno pepper
3 tablespoons fresh lime juice divided
4 (4 oz) each salmon filets
salt and pepper

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Instructions

Preheat the oven to broil. Line a baking sheet with a piece of foil and spray with nonstick cooking spray.
In a small bowl, whisk together the cornstarch and water. Set aside.
Melt 1 tablespoon of the butter in a large skillet over medium-high heat. Add the onion and cook until fragrant, about 1 minute. Add the roasted red peppers, mango, and jalapeño; cook, stirring, for another 2 minutes. Add the cornstarch mixture along with 2 tablespoons of the lime juice. Cook until thickened, stirring constantly. Remove from the heat and keep warm.
Melt the remaining tablespoon of butter in a small bowl. Add the remaining tablespoon of lime juice to the butter.
Place the salmon filets on the prepared foil-lined baking sheet. Season with salt and pepper. Brush half of the butter/lime juice mixture on the salmon. Broil for 5 minutes, then flip the fish over and brush the remaining butter mixture on the salmon. Continue to broil, an additional 5-7 minutes, until the fish is cooked through and flakes easily.
Serve the salmon topped with the mango and roasted red pepper sauce.

Notes

Adapted from Cooking Light 1993 Annual Favorites
Adapted from Cooking Light 1993 Annual Favorites
Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition information provided as an estimate only. Various brands and products can change the counts.

Nutrition Information

Show Details

Serving 1filet Calories 301kcal (15%) Carbohydrates 12g (4%) Protein 29g (58%) Fat 15g (23%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Trans Fat 0g Sodium 625mg (26%) Fiber 2g (8%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 301 kcal

% Daily Value*

Serving	1filet
Calories	301kcal	15%
Carbohydrates	12g	4%
Protein	29g	58%
Fat	15g	23%
Saturated Fat	4g	20%
Polyunsaturated Fat	2g	12%
Trans Fat	0g	0%
Sodium	625mg	26%
Fiber	2g	8%
Sugar	8g	16%