Lengua Estofado Recipe
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Prep Time
45 mins
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Cook Time
1 hr
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Total Time
1 hr 45 mins
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Servings
4
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Course
Main Course, Others
Lengua Estofado Recipe
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This is a recipe for Lengua Estofado (Ox tongue Estofado)
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Ingredients
- 2 lbs. beef lengua boiled until tender and sliced
- ½ cup all-purpose flour
- 1 diced tomato 14 oz. can
- 1 beef stock cube Knorr brand
- ¾ cup white wine
- 1 yellow onion minced, medium
- 3 cloves garlic crushed and minced
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 1 tablespoon vinegar
- 5 pieces bay leaf
- ½ cup button mushrooms sliced
- 1 cup olive pitted
- ¼ cup black olive sliced
- 1 cup water
- salt to taste
- black pepper to taste
- ¼ cup neutral cooking oil generic cooking oil
Instructions
- Heat oil in a wide cooking pot
- Dredge the slice lengua in flour (shake away the excess flour) and then pan-fry in medium heat for 1 minute per side. Set aside.
- Add onion and garlic on the pot. Continue to cook until the onion gets tender.
- Pour the can of diced tomato and white wine. Stir.
- Add the pan fried beef lengua.
- Stir-in soy sauce and water. Add the Knorr Beef Cube. Let boil.
- Add the bay leaves. Cover and cook in low heat until the sauce reduces to half.
- Add the vinegar. Allow the sauce to re-boil.
- Add sugar, green olives, black olives, and mushrooms. Stir. Cook for 5 to 8 minutes.
- Sprinkle some salt and ground black pepper to taste.
- Transfer to a serving plate. Serve.
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 4g |
* Percent Daily Values are based on a 2,000 calorie diet.
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